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Seeds, sunflower seed kernels, oil roasted, without salt    111g (0.82 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.1 % 74.1% of 76.8 g RDA
Carbs 7.35 % 7.35% of 346 g AI
Sugars 10.6 % 10.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.0 % 31.0% of 38.0 g AI
Protein 37.1 % 37.1% of 60.0 g RDA
Water 0.0462 % 0.0462% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 80.6 % 80.6% of 1.13 g RDA
Isoleucine 74.2 % 74.2% of 1.50 g RDA
Leucine 55.4 % 55.4% of 2.93 g RDA
Lysine 40.7 % 40.7% of 2.25 g RDA
Methionine 64.4 % 64.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.7 % 95.7% of 1.88 g RDA
Valine 65.9 % 65.9% of 1.95 g RDA
Histidine 82.3 % 82.3% of 0.75 g RDA
Cysteine 147 % 147% of 0.3 g RDA
Minerals
Calcium, Ca 9.66 % 9.66% of 1000 mg AI
Copper, Cu 222 % 222% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.4 % 59.4% of 8.00 mg RDA
Magnesium, Mg 33.6 % 33.6% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 181 % 181% of 700 mg RDA
Potassium, K 11.4 % 11.4% of 4700 mg AI
Selenium, Se 158 % 158% of 55.0 µg RDA
Sodium, Na 0.222 % 0.222% of 1500 mg AI
Zinc, Zn 52.6 % 52.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
269 % 269% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 29.6 % 29.6% of 1.20 mg RDA
Vit B2 23.9 % 23.9% of 1.30 mg RDA
Vit B3 28.7 % 28.7% of 16.0 mg RDA
Vit B5 154 % 154% of 5.00 mg AI
Vit B6 67.6 % 67.6% of 1.30 mg RDA
Vit B9 64.9 % 64.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.1 % 11.1% of 550 mg AI
Vit K1
+
Vit K2
2.87 % 2.87% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 339 % 339% of 11.2 g AI
Ω3 Essential ALA 6.04 % 6.04% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.28 % 6.28% of 2.79 g MAX
Saturated Fat 56.2 % 56.2% of 14.0 g MAX