Seeds, sunflower seed kernels, oil roasted, without salt    111g (0.82 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	74.1 %	74.1% of 76.8 g RDA
Carbs	7.35 %	7.35% of 346 g AI
Sugars	10.6 %	10.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	31.0 %	31.0% of 38.0 g AI
Protein	37.1 %	37.1% of 60.0 g RDA
Water	0.0462 %	0.0462% of 3700 g AI
Energy	26.1 %	26.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	80.6 %	80.6% of 1.13 g RDA
Isoleucine	74.2 %	74.2% of 1.50 g RDA
Leucine	55.4 %	55.4% of 2.93 g RDA
Lysine	40.7 %	40.7% of 2.25 g RDA
Methionine	64.4 %	64.4% of 0.75 g RDA
Phenylalanine + Tyrosine	95.7 %	95.7% of 1.88 g RDA
Valine	65.9 %	65.9% of 1.95 g RDA
Histidine	82.3 %	82.3% of 0.75 g RDA
Cysteine	147 %	147% of 0.3 g RDA

Minerals
Calcium, Ca	9.66 %	9.66% of 1000 mg AI
Copper, Cu	222 %	222% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59.4 %	59.4% of 8.00 mg RDA
Magnesium, Mg	33.6 %	33.6% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	181 %	181% of 700 mg RDA
Potassium, K	11.4 %	11.4% of 4700 mg AI
Selenium, Se	158 %	158% of 55.0 µg RDA
Sodium, Na	0.222 %	0.222% of 1500 mg AI
Zinc, Zn	52.6 %	52.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	269 %	269% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.36 %	1.36% of 90.0 mg RDA
Vit B1	29.6 %	29.6% of 1.20 mg RDA
Vit B2	23.9 %	23.9% of 1.30 mg RDA
Vit B3	28.7 %	28.7% of 16.0 mg RDA
Vit B5	154 %	154% of 5.00 mg AI
Vit B6	67.6 %	67.6% of 1.30 mg RDA
Vit B9	64.9 %	64.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.1 %	11.1% of 550 mg AI
Vit K1 + Vit K2	2.87 %	2.87% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	339 %	339% of 11.2 g AI
Ω3 Essential ALA	6.04 %	6.04% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.28 %	6.28% of 2.79 g MAX
Saturated Fat	56.2 %	56.2% of 14.0 g MAX