Seeds, sunflower seed kernels, oil roasted, without salt 111g (0.82 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 74.1 % | 74.1% of 76.8 g RDA | |
Carbs | 7.35 % | 7.35% of 346 g AI | |
Sugars | 10.6 % | 10.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 31.0 % | 31.0% of 38.0 g AI | |
Protein | 37.1 % | 37.1% of 60.0 g RDA | |
Water | 0.0462 % | 0.0462% of 3700 g AI | |
Energy | 26.1 % | 26.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 113 % | 113% of 0.3 g RDA | |
Threonine | 80.6 % | 80.6% of 1.13 g RDA | |
Isoleucine | 74.2 % | 74.2% of 1.50 g RDA | |
Leucine | 55.4 % | 55.4% of 2.93 g RDA | |
Lysine | 40.7 % | 40.7% of 2.25 g RDA | |
Methionine | 64.4 % | 64.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
95.7 % | 95.7% of 1.88 g RDA | |
Valine | 65.9 % | 65.9% of 1.95 g RDA | |
Histidine | 82.3 % | 82.3% of 0.75 g RDA | |
Cysteine | 147 % | 147% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 9.66 % | 9.66% of 1000 mg AI | |
Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 59.4 % | 59.4% of 8.00 mg RDA | |
Magnesium, Mg | 33.6 % | 33.6% of 420 mg RDA | |
Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
Phosphorus; P | 181 % | 181% of 700 mg RDA | |
Potassium, K | 11.4 % | 11.4% of 4700 mg AI | |
Selenium, Se | 158 % | 158% of 55.0 µg RDA | |
Sodium, Na | 0.222 % | 0.222% of 1500 mg AI | |
Zinc, Zn | 52.6 % | 52.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
269 % | 269% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.36 % | 1.36% of 90.0 mg RDA | |
Vit B1 | 29.6 % | 29.6% of 1.20 mg RDA | |
Vit B2 | 23.9 % | 23.9% of 1.30 mg RDA | |
Vit B3 | 28.7 % | 28.7% of 16.0 mg RDA | |
Vit B5 | 154 % | 154% of 5.00 mg AI | |
Vit B6 | 67.6 % | 67.6% of 1.30 mg RDA | |
Vit B9 | 64.9 % | 64.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 11.1 % | 11.1% of 550 mg AI | |
Vit K1 + Vit K2 |
2.87 % | 2.87% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 339 % | 339% of 11.2 g AI | |
Ω3 Essential ALA | 6.04 % | 6.04% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 6.28 % | 6.28% of 2.79 g MAX | |
Saturated Fat | 56.2 % | 56.2% of 14.0 g MAX |