Seeds, sunflower seed kernels, oil roasted, without salt    1045g (7.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	698 %	698% of 76.8 g RDA
Carbs	69.2 %	69.2% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	292 %	292% of 38.0 g AI
Protein	349 %	349% of 60.0 g RDA
Water	0.435 %	0.435% of 3700 g AI
Energy	246 %	246% of 2514 kcal DRI

Essential Proteins
Tryptophan	1066 %	1066% of 0.3 g RDA
Threonine	759 %	759% of 1.13 g RDA
Isoleucine	699 %	699% of 1.50 g RDA
Leucine	522 %	522% of 2.93 g RDA
Lysine	383 %	383% of 2.25 g RDA
Methionine	606 %	606% of 0.75 g RDA
Phenylalanine + Tyrosine	901 %	901% of 1.88 g RDA
Valine	621 %	621% of 1.95 g RDA
Histidine	775 %	775% of 0.75 g RDA
Cysteine	1383 %	1383% of 0.3 g RDA

Minerals
Calcium, Ca	90.9 %	90.9% of 1000 mg AI
Copper, Cu	2095 %	2095% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	559 %	559% of 8.00 mg RDA
Magnesium, Mg	316 %	316% of 420 mg RDA
Manganese, Mn	945 %	945% of 2.30 mg AI
Phosphorus; P	1700 %	1700% of 700 mg RDA
Potassium, K	107 %	107% of 4700 mg AI
Selenium, Se	1486 %	1486% of 55.0 µg RDA
Sodium, Na	2.09 %	2.09% of 1500 mg AI
Zinc, Zn	495 %	495% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2531 %	2531% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.8 %	12.8% of 90.0 mg RDA
Vit B1	279 %	279% of 1.20 mg RDA
Vit B2	225 %	225% of 1.30 mg RDA
Vit B3	270 %	270% of 16.0 mg RDA
Vit B5	1451 %	1451% of 5.00 mg AI
Vit B6	637 %	637% of 1.30 mg RDA
Vit B9	611 %	611% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	105 %	105% of 550 mg AI
Vit K1 + Vit K2	27.0 %	27.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3191 %	3191% of 11.2 g AI
Ω3 Essential ALA	56.9 %	56.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	59.1 %	59.1% of 2.79 g MAX
Saturated Fat	529 %	529% of 14.0 g MAX