Seeds, sunflower seed kernels, oil roasted, without salt 1045g (7.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 698 % | 698% of 76.8 g RDA | |
Carbs | 69.2 % | 69.2% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 292 % | 292% of 38.0 g AI | |
Protein | 349 % | 349% of 60.0 g RDA | |
Water | 0.435 % | 0.435% of 3700 g AI | |
Energy | 246 % | 246% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1066 % | 1066% of 0.3 g RDA | |
Threonine | 759 % | 759% of 1.13 g RDA | |
Isoleucine | 699 % | 699% of 1.50 g RDA | |
Leucine | 522 % | 522% of 2.93 g RDA | |
Lysine | 383 % | 383% of 2.25 g RDA | |
Methionine | 606 % | 606% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
901 % | 901% of 1.88 g RDA | |
Valine | 621 % | 621% of 1.95 g RDA | |
Histidine | 775 % | 775% of 0.75 g RDA | |
Cysteine | 1383 % | 1383% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 90.9 % | 90.9% of 1000 mg AI | |
Copper, Cu | 2095 % | 2095% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 559 % | 559% of 8.00 mg RDA | |
Magnesium, Mg | 316 % | 316% of 420 mg RDA | |
Manganese, Mn | 945 % | 945% of 2.30 mg AI | |
Phosphorus; P | 1700 % | 1700% of 700 mg RDA | |
Potassium, K | 107 % | 107% of 4700 mg AI | |
Selenium, Se | 1486 % | 1486% of 55.0 µg RDA | |
Sodium, Na | 2.09 % | 2.09% of 1500 mg AI | |
Zinc, Zn | 495 % | 495% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2531 % | 2531% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 12.8 % | 12.8% of 90.0 mg RDA | |
Vit B1 | 279 % | 279% of 1.20 mg RDA | |
Vit B2 | 225 % | 225% of 1.30 mg RDA | |
Vit B3 | 270 % | 270% of 16.0 mg RDA | |
Vit B5 | 1451 % | 1451% of 5.00 mg AI | |
Vit B6 | 637 % | 637% of 1.30 mg RDA | |
Vit B9 | 611 % | 611% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 105 % | 105% of 550 mg AI | |
Vit K1 + Vit K2 |
27.0 % | 27.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 3191 % | 3191% of 11.2 g AI | |
Ω3 Essential ALA | 56.9 % | 56.9% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 59.1 % | 59.1% of 2.79 g MAX | |
Saturated Fat | 529 % | 529% of 14.0 g MAX |