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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    91.0g (0.71 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.9 % 56.9% of 76.8 g RDA
Carbs 6.86 % 6.86% of 346 g AI
Sugars 1.34 % 1.34% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 40.5 % 40.5% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 0.123 % 0.123% of 3700 g AI
Energy 20.5 % 20.5% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 56.9 % 56.9% of 1.13 g RDA
Isoleucine 44.3 % 44.3% of 1.50 g RDA
Leucine 40.4 % 40.4% of 2.93 g RDA
Lysine 22.0 % 22.0% of 2.25 g RDA
Methionine 67.9 % 67.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.1 % 78.1% of 1.88 g RDA
Valine 44.2 % 44.2% of 1.95 g RDA
Histidine 60.5 % 60.5% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 11.9 % 11.9% of 1000 mg AI
Copper, Cu 147 % 147% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.5 % 88.5% of 8.00 mg RDA
Magnesium, Mg 75.0 % 75.0% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 7.86 % 7.86% of 4700 mg AI
Selenium, Se 56.9 % 56.9% of 55.0 µg RDA
Sodium, Na 2.37 % 2.37% of 1500 mg AI
Zinc, Zn 84.6 % 84.6% of 11.0 mg RDA
Vitamins
Vit A 0.303 % 0.303% of 900 µg RDA
Vit E
+
Vit E add.		 1.52 % 1.52% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.4 % 91.4% of 1.20 mg RDA
Vit B2 32.6 % 32.6% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 12.4 % 12.4% of 5.00 mg AI
Vit B6 10.2 % 10.2% of 1.30 mg RDA
Vit B9 21.8 % 21.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.24 % 4.24% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43.8 % 43.8% of 14.0 g MAX