Seeds, sesame seed kernels, toasted, without salt added (decorticated)    736g (5.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	460 %	460% of 76.8 g RDA
Carbs	55.4 %	55.4% of 346 g AI
Sugars	10.9 %	10.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	327 %	327% of 38.0 g AI
Protein	208 %	208% of 60.0 g RDA
Water	0.995 %	0.995% of 3700 g AI
Energy	166 %	166% of 2514 kcal DRI

Essential Proteins
Tryptophan	910 %	910% of 0.3 g RDA
Threonine	461 %	461% of 1.13 g RDA
Isoleucine	358 %	358% of 1.50 g RDA
Leucine	327 %	327% of 2.93 g RDA
Lysine	178 %	178% of 2.25 g RDA
Methionine	550 %	550% of 0.75 g RDA
Phenylalanine + Tyrosine	632 %	632% of 1.88 g RDA
Valine	357 %	357% of 1.95 g RDA
Histidine	490 %	490% of 0.75 g RDA
Cysteine	839 %	839% of 0.3 g RDA

Minerals
Calcium, Ca	96.4 %	96.4% of 1000 mg AI
Copper, Cu	1192 %	1192% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	716 %	716% of 8.00 mg RDA
Magnesium, Mg	606 %	606% of 420 mg RDA
Manganese, Mn	457 %	457% of 2.30 mg AI
Phosphorus; P	814 %	814% of 700 mg RDA
Potassium, K	63.6 %	63.6% of 4700 mg AI
Selenium, Se	460 %	460% of 55.0 µg RDA
Sodium, Na	19.1 %	19.1% of 1500 mg AI
Zinc, Zn	684 %	684% of 11.0 mg RDA

Vitamins
Vit A	2.45 %	2.45% of 900 µg RDA
Vit E + Vit E add.	12.3 %	12.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	739 %	739% of 1.20 mg RDA
Vit B2	264 %	264% of 1.30 mg RDA
Vit B3	250 %	250% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	82.7 %	82.7% of 1.30 mg RDA
Vit B9	177 %	177% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	34.3 %	34.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	354 %	354% of 14.0 g MAX