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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    736g (5.8 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 460 % 460% of 76.8 g RDA
Carbs 55.4 % 55.4% of 346 g AI
Sugars 10.9 % 10.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 327 % 327% of 38.0 g AI
Protein 208 % 208% of 60.0 g RDA
Water 0.995 % 0.995% of 3700 g AI
Energy 166 % 166% of 2514 kcal DRI
Essential Proteins
Tryptophan 910 % 910% of 0.3 g RDA
Threonine 461 % 461% of 1.13 g RDA
Isoleucine 358 % 358% of 1.50 g RDA
Leucine 327 % 327% of 2.93 g RDA
Lysine 178 % 178% of 2.25 g RDA
Methionine 550 % 550% of 0.75 g RDA
Phenylalanine
+
Tyrosine
632 % 632% of 1.88 g RDA
Valine 357 % 357% of 1.95 g RDA
Histidine 490 % 490% of 0.75 g RDA
Cysteine 839 % 839% of 0.3 g RDA
Minerals
Calcium, Ca 96.4 % 96.4% of 1000 mg AI
Copper, Cu 1192 % 1192% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 716 % 716% of 8.00 mg RDA
Magnesium, Mg 606 % 606% of 420 mg RDA
Manganese, Mn 457 % 457% of 2.30 mg AI
Phosphorus; P 814 % 814% of 700 mg RDA
Potassium, K 63.6 % 63.6% of 4700 mg AI
Selenium, Se 460 % 460% of 55.0 µg RDA
Sodium, Na 19.1 % 19.1% of 1500 mg AI
Zinc, Zn 684 % 684% of 11.0 mg RDA
Vitamins
Vit A 2.45 % 2.45% of 900 µg RDA
Vit E
+
Vit E add.
12.3 % 12.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 739 % 739% of 1.20 mg RDA
Vit B2 264 % 264% of 1.30 mg RDA
Vit B3 250 % 250% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 82.7 % 82.7% of 1.30 mg RDA
Vit B9 177 % 177% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.3 % 34.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 354 % 354% of 14.0 g MAX