Change weight

g
  =

Add to active recipe

g
  =

Seeds, sesame seed kernels, toasted, without salt added (decorticated)    6767g (53 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4228 % 4228% of 76.8 g RDA
Carbs 510 % 510% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3010 % 3010% of 38.0 g AI
Protein 1913 % 1913% of 60.0 g RDA
Water 9.14 % 9.14% of 3700 g AI
Energy 1526 % 1526% of 2514 kcal EER
Essential Proteins
Tryptophan 8369 % 8369% of 0.3 g RDA
Threonine 4235 % 4235% of 1.13 g RDA
Isoleucine 3293 % 3293% of 1.50 g RDA
Leucine 3005 % 3005% of 2.93 g RDA
Lysine 1636 % 1636% of 2.25 g RDA
Methionine 5053 % 5053% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5807 % 5807% of 1.88 g RDA
Valine 3286 % 3286% of 1.95 g RDA
Histidine 4502 % 4502% of 0.75 g RDA
Cysteine 7714 % 7714% of 0.3 g RDA
Minerals
Calcium, Ca 886 % 886% of 1000 mg AI
Copper, Cu 10955 % 10955% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6581 % 6581% of 8.00 mg RDA
Magnesium, Mg 5575 % 5575% of 420 mg RDA
Manganese, Mn 4198 % 4198% of 2.30 mg AI
Phosphorus; P 7482 % 7482% of 700 mg RDA
Potassium, K 585 % 585% of 4700 mg AI
Selenium, Se 4232 % 4232% of 55.0 µg RDA
Sodium, Na 176 % 176% of 1500 mg AI
Zinc, Zn 6293 % 6293% of 11.0 mg RDA
Vitamins
Vit A 22.6 % 22.6% of 900 µg RDA
Vit E
+
Vit E add.		 113 % 113% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6795 % 6795% of 1.20 mg RDA
Vit B2 2426 % 2426% of 1.30 mg RDA
Vit B3 2300 % 2300% of 16.0 mg RDA
Vit B5 920 % 920% of 5.00 mg AI
Vit B6 760 % 760% of 1.30 mg RDA
Vit B9 1624 % 1624% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 315 % 315% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3257 % 3257% of 14.0 g MAX