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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    444g (3.5 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 277 % 277% of 76.8 g RDA
Carbs 33.4 % 33.4% of 346 g AI
Sugars 6.56 % 6.56% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 197 % 197% of 38.0 g AI
Protein 126 % 126% of 60.0 g RDA
Water 0.6 % 0.6% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 549 % 549% of 0.3 g RDA
Threonine 278 % 278% of 1.13 g RDA
Isoleucine 216 % 216% of 1.50 g RDA
Leucine 197 % 197% of 2.93 g RDA
Lysine 107 % 107% of 2.25 g RDA
Methionine 332 % 332% of 0.75 g RDA
Phenylalanine
+
Tyrosine
381 % 381% of 1.88 g RDA
Valine 216 % 216% of 1.95 g RDA
Histidine 295 % 295% of 0.75 g RDA
Cysteine 506 % 506% of 0.3 g RDA
Minerals
Calcium, Ca 58.2 % 58.2% of 1000 mg AI
Copper, Cu 719 % 719% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 432 % 432% of 8.00 mg RDA
Magnesium, Mg 366 % 366% of 420 mg RDA
Manganese, Mn 275 % 275% of 2.30 mg AI
Phosphorus; P 491 % 491% of 700 mg RDA
Potassium, K 38.4 % 38.4% of 4700 mg AI
Selenium, Se 278 % 278% of 55.0 µg RDA
Sodium, Na 11.5 % 11.5% of 1500 mg AI
Zinc, Zn 413 % 413% of 11.0 mg RDA
Vitamins
Vit A 1.48 % 1.48% of 900 µg RDA
Vit E
+
Vit E add.
7.40 % 7.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 446 % 446% of 1.20 mg RDA
Vit B2 159 % 159% of 1.30 mg RDA
Vit B3 151 % 151% of 16.0 mg RDA
Vit B5 60.4 % 60.4% of 5.00 mg AI
Vit B6 49.9 % 49.9% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.7 % 20.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 214 % 214% of 14.0 g MAX