Seeds, sesame seed kernels, toasted, without salt added (decorticated) 444g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 277 % | 277% of 76.8 g RDA | |
Carbs | 33.4 % | 33.4% of 346 g AI | |
Sugars | 6.56 % | 6.56% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 197 % | 197% of 38.0 g AI | |
Protein | 126 % | 126% of 60.0 g RDA | |
Water | 0.6 % | 0.6% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 549 % | 549% of 0.3 g RDA | |
Threonine | 278 % | 278% of 1.13 g RDA | |
Isoleucine | 216 % | 216% of 1.50 g RDA | |
Leucine | 197 % | 197% of 2.93 g RDA | |
Lysine | 107 % | 107% of 2.25 g RDA | |
Methionine | 332 % | 332% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
381 % | 381% of 1.88 g RDA | |
Valine | 216 % | 216% of 1.95 g RDA | |
Histidine | 295 % | 295% of 0.75 g RDA | |
Cysteine | 506 % | 506% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 58.2 % | 58.2% of 1000 mg AI | |
Copper, Cu | 719 % | 719% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 432 % | 432% of 8.00 mg RDA | |
Magnesium, Mg | 366 % | 366% of 420 mg RDA | |
Manganese, Mn | 275 % | 275% of 2.30 mg AI | |
Phosphorus; P | 491 % | 491% of 700 mg RDA | |
Potassium, K | 38.4 % | 38.4% of 4700 mg AI | |
Selenium, Se | 278 % | 278% of 55.0 µg RDA | |
Sodium, Na | 11.5 % | 11.5% of 1500 mg AI | |
Zinc, Zn | 413 % | 413% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.48 % | 1.48% of 900 µg RDA | |
Vit E + Vit E add. |
7.40 % | 7.40% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 446 % | 446% of 1.20 mg RDA | |
Vit B2 | 159 % | 159% of 1.30 mg RDA | |
Vit B3 | 151 % | 151% of 16.0 mg RDA | |
Vit B5 | 60.4 % | 60.4% of 5.00 mg AI | |
Vit B6 | 49.9 % | 49.9% of 1.30 mg RDA | |
Vit B9 | 107 % | 107% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 20.7 % | 20.7% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 214 % | 214% of 14.0 g MAX |