Seeds, sesame seed kernels, toasted, without salt added (decorticated)    414g (3.2 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	259 %	259% of 76.8 g RDA
Carbs	31.2 %	31.2% of 346 g AI
Sugars	6.12 %	6.12% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	184 %	184% of 38.0 g AI
Protein	117 %	117% of 60.0 g RDA
Water	0.559 %	0.559% of 3700 g AI
Energy	93.4 %	93.4% of 2514 kcal EER

Essential Proteins
Tryptophan	512 %	512% of 0.3 g RDA
Threonine	259 %	259% of 1.13 g RDA
Isoleucine	201 %	201% of 1.50 g RDA
Leucine	184 %	184% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	309 %	309% of 0.75 g RDA
Phenylalanine + Tyrosine	355 %	355% of 1.88 g RDA
Valine	201 %	201% of 1.95 g RDA
Histidine	275 %	275% of 0.75 g RDA
Cysteine	472 %	472% of 0.3 g RDA

Minerals
Calcium, Ca	54.2 %	54.2% of 1000 mg AI
Copper, Cu	670 %	670% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	403 %	403% of 8.00 mg RDA
Magnesium, Mg	341 %	341% of 420 mg RDA
Manganese, Mn	257 %	257% of 2.30 mg AI
Phosphorus; P	458 %	458% of 700 mg RDA
Potassium, K	35.8 %	35.8% of 4700 mg AI
Selenium, Se	259 %	259% of 55.0 µg RDA
Sodium, Na	10.8 %	10.8% of 1500 mg AI
Zinc, Zn	385 %	385% of 11.0 mg RDA

Vitamins
Vit A	1.38 %	1.38% of 900 µg RDA
Vit E + Vit E add.	6.90 %	6.90% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	416 %	416% of 1.20 mg RDA
Vit B2	148 %	148% of 1.30 mg RDA
Vit B3	141 %	141% of 16.0 mg RDA
Vit B5	56.3 %	56.3% of 5.00 mg AI
Vit B6	46.5 %	46.5% of 1.30 mg RDA
Vit B9	99.4 %	99.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.3 %	19.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	199 %	199% of 14.0 g MAX