Seeds, sesame seed kernels, toasted, without salt added (decorticated) 3847g (30 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2404 % | 2404% of 76.8 g RDA | |
Carbs | 290 % | 290% of 346 g AI | |
Sugars | 56.9 % | 56.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1711 % | 1711% of 38.0 g AI | |
Protein | 1087 % | 1087% of 60.0 g RDA | |
Water | 5.20 % | 5.20% of 3700 g AI | |
Energy | 868 % | 868% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 4757 % | 4757% of 0.3 g RDA | |
Threonine | 2407 % | 2407% of 1.13 g RDA | |
Isoleucine | 1872 % | 1872% of 1.50 g RDA | |
Leucine | 1708 % | 1708% of 2.93 g RDA | |
Lysine | 930 % | 930% of 2.25 g RDA | |
Methionine | 2872 % | 2872% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3301 % | 3301% of 1.88 g RDA | |
Valine | 1868 % | 1868% of 1.95 g RDA | |
Histidine | 2560 % | 2560% of 0.75 g RDA | |
Cysteine | 4386 % | 4386% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 504 % | 504% of 1000 mg AI | |
Copper, Cu | 6228 % | 6228% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 3741 % | 3741% of 8.00 mg RDA | |
Magnesium, Mg | 3169 % | 3169% of 420 mg RDA | |
Manganese, Mn | 2387 % | 2387% of 2.30 mg AI | |
Phosphorus; P | 4254 % | 4254% of 700 mg RDA | |
Potassium, K | 332 % | 332% of 4700 mg AI | |
Selenium, Se | 2406 % | 2406% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 3578 % | 3578% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 12.8 % | 12.8% of 900 µg RDA | |
Vit E + Vit E add. |
64.1 % | 64.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 3863 % | 3863% of 1.20 mg RDA | |
Vit B2 | 1379 % | 1379% of 1.30 mg RDA | |
Vit B3 | 1307 % | 1307% of 16.0 mg RDA | |
Vit B5 | 523 % | 523% of 5.00 mg AI | |
Vit B6 | 432 % | 432% of 1.30 mg RDA | |
Vit B9 | 923 % | 923% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 179 % | 179% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1852 % | 1852% of 14.0 g MAX |