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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    3847g (30 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2404 % 2404% of 76.8 g RDA
Carbs 290 % 290% of 346 g AI
Sugars 56.9 % 56.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1711 % 1711% of 38.0 g AI
Protein 1087 % 1087% of 60.0 g RDA
Water 5.20 % 5.20% of 3700 g AI
Energy 868 % 868% of 2514 kcal DRI
Essential Proteins
Tryptophan 4757 % 4757% of 0.3 g RDA
Threonine 2407 % 2407% of 1.13 g RDA
Isoleucine 1872 % 1872% of 1.50 g RDA
Leucine 1708 % 1708% of 2.93 g RDA
Lysine 930 % 930% of 2.25 g RDA
Methionine 2872 % 2872% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3301 % 3301% of 1.88 g RDA
Valine 1868 % 1868% of 1.95 g RDA
Histidine 2560 % 2560% of 0.75 g RDA
Cysteine 4386 % 4386% of 0.3 g RDA
Minerals
Calcium, Ca 504 % 504% of 1000 mg AI
Copper, Cu 6228 % 6228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3741 % 3741% of 8.00 mg RDA
Magnesium, Mg 3169 % 3169% of 420 mg RDA
Manganese, Mn 2387 % 2387% of 2.30 mg AI
Phosphorus; P 4254 % 4254% of 700 mg RDA
Potassium, K 332 % 332% of 4700 mg AI
Selenium, Se 2406 % 2406% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 3578 % 3578% of 11.0 mg RDA
Vitamins
Vit A 12.8 % 12.8% of 900 µg RDA
Vit E
+
Vit E add.
64.1 % 64.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3863 % 3863% of 1.20 mg RDA
Vit B2 1379 % 1379% of 1.30 mg RDA
Vit B3 1307 % 1307% of 16.0 mg RDA
Vit B5 523 % 523% of 5.00 mg AI
Vit B6 432 % 432% of 1.30 mg RDA
Vit B9 923 % 923% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 179 % 179% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1852 % 1852% of 14.0 g MAX