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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    30000g (234 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18746 % 18746% of 76.8 g RDA
Carbs 2260 % 2260% of 346 g AI
Sugars 443 % 443% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13342 % 13342% of 38.0 g AI
Protein 8480 % 8480% of 60.0 g RDA
Water 40.5 % 40.5% of 3700 g AI
Energy 6766 % 6766% of 2514 kcal EER
Essential Proteins
Tryptophan 37100 % 37100% of 0.3 g RDA
Threonine 18773 % 18773% of 1.13 g RDA
Isoleucine 14600 % 14600% of 1.50 g RDA
Leucine 13323 % 13323% of 2.93 g RDA
Lysine 7253 % 7253% of 2.25 g RDA
Methionine 22400 % 22400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 25744 % 25744% of 1.88 g RDA
Valine 14569 % 14569% of 1.95 g RDA
Histidine 19960 % 19960% of 0.75 g RDA
Cysteine 34200 % 34200% of 0.3 g RDA
Minerals
Calcium, Ca 3930 % 3930% of 1000 mg AI
Copper, Cu 48567 % 48567% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29175 % 29175% of 8.00 mg RDA
Magnesium, Mg 24714 % 24714% of 420 mg RDA
Manganese, Mn 18613 % 18613% of 2.30 mg AI
Phosphorus; P 33171 % 33171% of 700 mg RDA
Potassium, K 2591 % 2591% of 4700 mg AI
Selenium, Se 18764 % 18764% of 55.0 µg RDA
Sodium, Na 780 % 780% of 1500 mg AI
Zinc, Zn 27900 % 27900% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 500 % 500% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 30125 % 30125% of 1.20 mg RDA
Vit B2 10754 % 10754% of 1.30 mg RDA
Vit B3 10196 % 10196% of 16.0 mg RDA
Vit B5 4080 % 4080% of 5.00 mg AI
Vit B6 3369 % 3369% of 1.30 mg RDA
Vit B9 7200 % 7200% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1396 % 1396% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14439 % 14439% of 14.0 g MAX