Seeds, sesame seed kernels, toasted, without salt added (decorticated) 160g (1.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100.0 % | 100.0% of 76.8 g RDA | |
Carbs | 12.1 % | 12.1% of 346 g AI | |
Sugars | 2.36 % | 2.36% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 71.2 % | 71.2% of 38.0 g AI | |
Protein | 45.2 % | 45.2% of 60.0 g RDA | |
Water | 0.216 % | 0.216% of 3700 g AI | |
Energy | 36.1 % | 36.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 198 % | 198% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 77.9 % | 77.9% of 1.50 g RDA | |
Leucine | 71.1 % | 71.1% of 2.93 g RDA | |
Lysine | 38.7 % | 38.7% of 2.25 g RDA | |
Methionine | 119 % | 119% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
Valine | 77.7 % | 77.7% of 1.95 g RDA | |
Histidine | 106 % | 106% of 0.75 g RDA | |
Cysteine | 182 % | 182% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
Copper, Cu | 259 % | 259% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
Magnesium, Mg | 132 % | 132% of 420 mg RDA | |
Manganese, Mn | 99.3 % | 99.3% of 2.30 mg AI | |
Phosphorus; P | 177 % | 177% of 700 mg RDA | |
Potassium, K | 13.8 % | 13.8% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 4.16 % | 4.16% of 1500 mg AI | |
Zinc, Zn | 149 % | 149% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.533 % | 0.533% of 900 µg RDA | |
Vit E + Vit E add. |
2.67 % | 2.67% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 161 % | 161% of 1.20 mg RDA | |
Vit B2 | 57.4 % | 57.4% of 1.30 mg RDA | |
Vit B3 | 54.4 % | 54.4% of 16.0 mg RDA | |
Vit B5 | 21.8 % | 21.8% of 5.00 mg AI | |
Vit B6 | 18.0 % | 18.0% of 1.30 mg RDA | |
Vit B9 | 38.4 % | 38.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 7.45 % | 7.45% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 77.0 % | 77.0% of 14.0 g MAX |