Seeds, sesame seed kernels, toasted, without salt added (decorticated)    1328g (10 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	830 %	830% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	19.6 %	19.6% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	591 %	591% of 38.0 g AI
Protein	375 %	375% of 60.0 g RDA
Water	1.79 %	1.79% of 3700 g AI
Energy	300 %	300% of 2514 kcal EER

Essential Proteins
Tryptophan	1642 %	1642% of 0.3 g RDA
Threonine	831 %	831% of 1.13 g RDA
Isoleucine	646 %	646% of 1.50 g RDA
Leucine	590 %	590% of 2.93 g RDA
Lysine	321 %	321% of 2.25 g RDA
Methionine	992 %	992% of 0.75 g RDA
Phenylalanine + Tyrosine	1140 %	1140% of 1.88 g RDA
Valine	645 %	645% of 1.95 g RDA
Histidine	884 %	884% of 0.75 g RDA
Cysteine	1514 %	1514% of 0.3 g RDA

Minerals
Calcium, Ca	174 %	174% of 1000 mg AI
Copper, Cu	2150 %	2150% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1291 %	1291% of 8.00 mg RDA
Magnesium, Mg	1094 %	1094% of 420 mg RDA
Manganese, Mn	824 %	824% of 2.30 mg AI
Phosphorus; P	1468 %	1468% of 700 mg RDA
Potassium, K	115 %	115% of 4700 mg AI
Selenium, Se	831 %	831% of 55.0 µg RDA
Sodium, Na	34.5 %	34.5% of 1500 mg AI
Zinc, Zn	1235 %	1235% of 11.0 mg RDA

Vitamins
Vit A	4.43 %	4.43% of 900 µg RDA
Vit E + Vit E add.	22.1 %	22.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1334 %	1334% of 1.20 mg RDA
Vit B2	476 %	476% of 1.30 mg RDA
Vit B3	451 %	451% of 16.0 mg RDA
Vit B5	181 %	181% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	319 %	319% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	61.8 %	61.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	639 %	639% of 14.0 g MAX