Mushrooms, white, cooked, boiled, drained, with salt 8979g (58 cup pieces)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 54.9 % | 54.9% of 76.8 g RDA | |
Carbs | 137 % | 137% of 346 g AI | |
Sugars | 647 % | 647% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 520 % | 520% of 38.0 g AI | |
Protein | 325 % | 325% of 60.0 g RDA | |
Water | 221 % | 221% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 718 % | 718% of 0.3 g RDA | |
Threonine | 599 % | 599% of 1.13 g RDA | |
Isoleucine | 317 % | 317% of 1.50 g RDA | |
Leucine | 258 % | 258% of 2.93 g RDA | |
Lysine | 299 % | 299% of 2.25 g RDA | |
Methionine | 263 % | 263% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
436 % | 436% of 1.88 g RDA | |
Valine | 751 % | 751% of 1.95 g RDA | |
Histidine | 479 % | 479% of 0.75 g RDA | |
Cysteine | 269 % | 269% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 53.9 % | 53.9% of 1000 mg AI | |
Copper, Cu | 5028 % | 5028% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1953 % | 1953% of 8.00 mg RDA | |
Magnesium, Mg | 257 % | 257% of 420 mg RDA | |
Manganese, Mn | 449 % | 449% of 2.30 mg AI | |
Phosphorus; P | 1116 % | 1116% of 700 mg RDA | |
Potassium, K | 680 % | 680% of 4700 mg AI | |
Selenium, Se | 2188 % | 2188% of 55.0 µg RDA | |
Sodium, Na | 1425 % | 1425% of 1500 mg AI | |
Zinc, Zn | 710 % | 710% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
5.99 % | 5.99% of 15.0 mg RDA | |
Vit D | 120 % | 120% of 600 IU AI | |
Vit C | 399 % | 399% of 90.0 mg RDA | |
Vit B1 | 546 % | 546% of 1.20 mg RDA | |
Vit B2 | 2072 % | 2072% of 1.30 mg RDA | |
Vit B3 | 2503 % | 2503% of 16.0 mg RDA | |
Vit B5 | 3879 % | 3879% of 5.00 mg AI | |
Vit B6 | 656 % | 656% of 1.30 mg RDA | |
Vit B9 | 404 % | 404% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 333 % | 333% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 39.2 % | 39.2% of 14.0 g MAX |