Mushrooms, white, cooked, boiled, drained, with salt    8979g (58 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.9 %	54.9% of 76.8 g RDA
Carbs	137 %	137% of 346 g AI
Sugars	647 %	647% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	520 %	520% of 38.0 g AI
Protein	325 %	325% of 60.0 g RDA
Water	221 %	221% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	718 %	718% of 0.3 g RDA
Threonine	599 %	599% of 1.13 g RDA
Isoleucine	317 %	317% of 1.50 g RDA
Leucine	258 %	258% of 2.93 g RDA
Lysine	299 %	299% of 2.25 g RDA
Methionine	263 %	263% of 0.75 g RDA
Phenylalanine + Tyrosine	436 %	436% of 1.88 g RDA
Valine	751 %	751% of 1.95 g RDA
Histidine	479 %	479% of 0.75 g RDA
Cysteine	269 %	269% of 0.3 g RDA

Minerals
Calcium, Ca	53.9 %	53.9% of 1000 mg AI
Copper, Cu	5028 %	5028% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1953 %	1953% of 8.00 mg RDA
Magnesium, Mg	257 %	257% of 420 mg RDA
Manganese, Mn	449 %	449% of 2.30 mg AI
Phosphorus; P	1116 %	1116% of 700 mg RDA
Potassium, K	680 %	680% of 4700 mg AI
Selenium, Se	2188 %	2188% of 55.0 µg RDA
Sodium, Na	1425 %	1425% of 1500 mg AI
Zinc, Zn	710 %	710% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.99 %	5.99% of 15.0 mg RDA
Vit D	120 %	120% of 600 IU AI
Vit C	399 %	399% of 90.0 mg RDA
Vit B1	546 %	546% of 1.20 mg RDA
Vit B2	2072 %	2072% of 1.30 mg RDA
Vit B3	2503 %	2503% of 16.0 mg RDA
Vit B5	3879 %	3879% of 5.00 mg AI
Vit B6	656 %	656% of 1.30 mg RDA
Vit B9	404 %	404% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	333 %	333% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	39.2 %	39.2% of 14.0 g MAX