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Mushrooms, white, cooked, boiled, drained, with salt    8979g (58 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.9 % 54.9% of 76.8 g RDA
Carbs 137 % 137% of 346 g AI
Sugars 647 % 647% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 520 % 520% of 38.0 g AI
Protein 325 % 325% of 60.0 g RDA
Water 221 % 221% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 718 % 718% of 0.3 g RDA
Threonine 599 % 599% of 1.13 g RDA
Isoleucine 317 % 317% of 1.50 g RDA
Leucine 258 % 258% of 2.93 g RDA
Lysine 299 % 299% of 2.25 g RDA
Methionine 263 % 263% of 0.75 g RDA
Phenylalanine
+
Tyrosine
436 % 436% of 1.88 g RDA
Valine 751 % 751% of 1.95 g RDA
Histidine 479 % 479% of 0.75 g RDA
Cysteine 269 % 269% of 0.3 g RDA
Minerals
Calcium, Ca 53.9 % 53.9% of 1000 mg AI
Copper, Cu 5028 % 5028% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1953 % 1953% of 8.00 mg RDA
Magnesium, Mg 257 % 257% of 420 mg RDA
Manganese, Mn 449 % 449% of 2.30 mg AI
Phosphorus; P 1116 % 1116% of 700 mg RDA
Potassium, K 680 % 680% of 4700 mg AI
Selenium, Se 2188 % 2188% of 55.0 µg RDA
Sodium, Na 1425 % 1425% of 1500 mg AI
Zinc, Zn 710 % 710% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.99 % 5.99% of 15.0 mg RDA
Vit D 120 % 120% of 600 IU AI
Vit C 399 % 399% of 90.0 mg RDA
Vit B1 546 % 546% of 1.20 mg RDA
Vit B2 2072 % 2072% of 1.30 mg RDA
Vit B3 2503 % 2503% of 16.0 mg RDA
Vit B5 3879 % 3879% of 5.00 mg AI
Vit B6 656 % 656% of 1.30 mg RDA
Vit B9 404 % 404% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 333 % 333% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39.2 % 39.2% of 14.0 g MAX