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Mushrooms, white, cooked, boiled, drained, with salt    7500g (48 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.9 % 45.9% of 76.8 g RDA
Carbs 115 % 115% of 346 g AI
Sugars 540 % 540% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 434 % 434% of 38.0 g AI
Protein 271 % 271% of 60.0 g RDA
Water 185 % 185% of 3700 g AI
Energy 83.5 % 83.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 600 % 600% of 0.3 g RDA
Threonine 500 % 500% of 1.13 g RDA
Isoleucine 265 % 265% of 1.50 g RDA
Leucine 215 % 215% of 2.93 g RDA
Lysine 250 % 250% of 2.25 g RDA
Methionine 220 % 220% of 0.75 g RDA
Phenylalanine
+
Tyrosine
364 % 364% of 1.88 g RDA
Valine 627 % 627% of 1.95 g RDA
Histidine 400 % 400% of 0.75 g RDA
Cysteine 225 % 225% of 0.3 g RDA
Minerals
Calcium, Ca 45.0 % 45.0% of 1000 mg AI
Copper, Cu 4200 % 4200% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1631 % 1631% of 8.00 mg RDA
Magnesium, Mg 214 % 214% of 420 mg RDA
Manganese, Mn 375 % 375% of 2.30 mg AI
Phosphorus; P 932 % 932% of 700 mg RDA
Potassium, K 568 % 568% of 4700 mg AI
Selenium, Se 1827 % 1827% of 55.0 µg RDA
Sodium, Na 1190 % 1190% of 1500 mg AI
Zinc, Zn 593 % 593% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.00 % 5.00% of 15.0 mg RDA
Vit D 100.0 % 100.0% of 600 IU AI
Vit C 333 % 333% of 90.0 mg RDA
Vit B1 456 % 456% of 1.20 mg RDA
Vit B2 1731 % 1731% of 1.30 mg RDA
Vit B3 2091 % 2091% of 16.0 mg RDA
Vit B5 3240 % 3240% of 5.00 mg AI
Vit B6 548 % 548% of 1.30 mg RDA
Vit B9 338 % 338% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 278 % 278% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.8 % 32.8% of 14.0 g MAX