Mushrooms, white, cooked, boiled, drained, with salt    7500g (48 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	45.9 %	45.9% of 76.8 g RDA
Carbs	115 %	115% of 346 g AI
Sugars	540 %	540% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	434 %	434% of 38.0 g AI
Protein	271 %	271% of 60.0 g RDA
Water	185 %	185% of 3700 g AI
Energy	83.5 %	83.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	600 %	600% of 0.3 g RDA
Threonine	500 %	500% of 1.13 g RDA
Isoleucine	265 %	265% of 1.50 g RDA
Leucine	215 %	215% of 2.93 g RDA
Lysine	250 %	250% of 2.25 g RDA
Methionine	220 %	220% of 0.75 g RDA
Phenylalanine + Tyrosine	364 %	364% of 1.88 g RDA
Valine	627 %	627% of 1.95 g RDA
Histidine	400 %	400% of 0.75 g RDA
Cysteine	225 %	225% of 0.3 g RDA

Minerals
Calcium, Ca	45.0 %	45.0% of 1000 mg AI
Copper, Cu	4200 %	4200% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1631 %	1631% of 8.00 mg RDA
Magnesium, Mg	214 %	214% of 420 mg RDA
Manganese, Mn	375 %	375% of 2.30 mg AI
Phosphorus; P	932 %	932% of 700 mg RDA
Potassium, K	568 %	568% of 4700 mg AI
Selenium, Se	1827 %	1827% of 55.0 µg RDA
Sodium, Na	1190 %	1190% of 1500 mg AI
Zinc, Zn	593 %	593% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.00 %	5.00% of 15.0 mg RDA
Vit D	100.0 %	100.0% of 600 IU AI
Vit C	333 %	333% of 90.0 mg RDA
Vit B1	456 %	456% of 1.20 mg RDA
Vit B2	1731 %	1731% of 1.30 mg RDA
Vit B3	2091 %	2091% of 16.0 mg RDA
Vit B5	3240 %	3240% of 5.00 mg AI
Vit B6	548 %	548% of 1.30 mg RDA
Vit B9	338 %	338% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	278 %	278% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	32.8 %	32.8% of 14.0 g MAX