Mushrooms, white, cooked, boiled, drained, with salt    631g (4.0 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.86 %	3.86% of 76.8 g RDA
Carbs	9.66 %	9.66% of 346 g AI
Sugars	45.5 %	45.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	36.5 %	36.5% of 38.0 g AI
Protein	22.8 %	22.8% of 60.0 g RDA
Water	15.5 %	15.5% of 3700 g AI
Energy	7.03 %	7.03% of 2514 kcal DRI

Essential Proteins
Tryptophan	50.5 %	50.5% of 0.3 g RDA
Threonine	42.1 %	42.1% of 1.13 g RDA
Isoleucine	22.3 %	22.3% of 1.50 g RDA
Leucine	18.1 %	18.1% of 2.93 g RDA
Lysine	21.0 %	21.0% of 2.25 g RDA
Methionine	18.5 %	18.5% of 0.75 g RDA
Phenylalanine + Tyrosine	30.6 %	30.6% of 1.88 g RDA
Valine	52.7 %	52.7% of 1.95 g RDA
Histidine	33.7 %	33.7% of 0.75 g RDA
Cysteine	18.9 %	18.9% of 0.3 g RDA

Minerals
Calcium, Ca	3.79 %	3.79% of 1000 mg AI
Copper, Cu	353 %	353% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	137 %	137% of 8.00 mg RDA
Magnesium, Mg	18.0 %	18.0% of 420 mg RDA
Manganese, Mn	31.6 %	31.6% of 2.30 mg AI
Phosphorus; P	78.4 %	78.4% of 700 mg RDA
Potassium, K	47.8 %	47.8% of 4700 mg AI
Selenium, Se	154 %	154% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	49.9 %	49.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.421 %	0.421% of 15.0 mg RDA
Vit D	8.41 %	8.41% of 600 IU AI
Vit C	28.0 %	28.0% of 90.0 mg RDA
Vit B1	38.4 %	38.4% of 1.20 mg RDA
Vit B2	146 %	146% of 1.30 mg RDA
Vit B3	176 %	176% of 16.0 mg RDA
Vit B5	273 %	273% of 5.00 mg AI
Vit B6	46.1 %	46.1% of 1.30 mg RDA
Vit B9	28.4 %	28.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	23.4 %	23.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.76 %	2.76% of 14.0 g MAX