Mushrooms, white, cooked, boiled, drained, with salt    460g (2.9 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.81 %	2.81% of 76.8 g RDA
Carbs	7.04 %	7.04% of 346 g AI
Sugars	33.1 %	33.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.6 %	26.6% of 38.0 g AI
Protein	16.6 %	16.6% of 60.0 g RDA
Water	11.3 %	11.3% of 3700 g AI
Energy	5.12 %	5.12% of 2514 kcal DRI

Essential Proteins
Tryptophan	36.8 %	36.8% of 0.3 g RDA
Threonine	30.7 %	30.7% of 1.13 g RDA
Isoleucine	16.3 %	16.3% of 1.50 g RDA
Leucine	13.2 %	13.2% of 2.93 g RDA
Lysine	15.3 %	15.3% of 2.25 g RDA
Methionine	13.5 %	13.5% of 0.75 g RDA
Phenylalanine + Tyrosine	22.3 %	22.3% of 1.88 g RDA
Valine	38.5 %	38.5% of 1.95 g RDA
Histidine	24.5 %	24.5% of 0.75 g RDA
Cysteine	13.8 %	13.8% of 0.3 g RDA

Minerals
Calcium, Ca	2.76 %	2.76% of 1000 mg AI
Copper, Cu	258 %	258% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	13.1 %	13.1% of 420 mg RDA
Manganese, Mn	23.0 %	23.0% of 2.30 mg AI
Phosphorus; P	57.2 %	57.2% of 700 mg RDA
Potassium, K	34.8 %	34.8% of 4700 mg AI
Selenium, Se	112 %	112% of 55.0 µg RDA
Sodium, Na	73.0 %	73.0% of 1500 mg AI
Zinc, Zn	36.4 %	36.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.307 %	0.307% of 15.0 mg RDA
Vit D	6.13 %	6.13% of 600 IU AI
Vit C	20.4 %	20.4% of 90.0 mg RDA
Vit B1	28.0 %	28.0% of 1.20 mg RDA
Vit B2	106 %	106% of 1.30 mg RDA
Vit B3	128 %	128% of 16.0 mg RDA
Vit B5	199 %	199% of 5.00 mg AI
Vit B6	33.6 %	33.6% of 1.30 mg RDA
Vit B9	20.7 %	20.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.1 %	17.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.01 %	2.01% of 14.0 g MAX