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Mushrooms, white, cooked, boiled, drained, with salt    460g (2.9 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.81 % 2.81% of 76.8 g RDA
Carbs 7.04 % 7.04% of 346 g AI
Sugars 33.1 % 33.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 16.6 % 16.6% of 60.0 g RDA
Water 11.3 % 11.3% of 3700 g AI
Energy 5.12 % 5.12% of 2514 kcal DRI
Essential Proteins
Tryptophan 36.8 % 36.8% of 0.3 g RDA
Threonine 30.7 % 30.7% of 1.13 g RDA
Isoleucine 16.3 % 16.3% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 15.3 % 15.3% of 2.25 g RDA
Methionine 13.5 % 13.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
22.3 % 22.3% of 1.88 g RDA
Valine 38.5 % 38.5% of 1.95 g RDA
Histidine 24.5 % 24.5% of 0.75 g RDA
Cysteine 13.8 % 13.8% of 0.3 g RDA
Minerals
Calcium, Ca 2.76 % 2.76% of 1000 mg AI
Copper, Cu 258 % 258% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 13.1 % 13.1% of 420 mg RDA
Manganese, Mn 23.0 % 23.0% of 2.30 mg AI
Phosphorus; P 57.2 % 57.2% of 700 mg RDA
Potassium, K 34.8 % 34.8% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 73.0 % 73.0% of 1500 mg AI
Zinc, Zn 36.4 % 36.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.307 % 0.307% of 15.0 mg RDA
Vit D 6.13 % 6.13% of 600 IU AI
Vit C 20.4 % 20.4% of 90.0 mg RDA
Vit B1 28.0 % 28.0% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 199 % 199% of 5.00 mg AI
Vit B6 33.6 % 33.6% of 1.30 mg RDA
Vit B9 20.7 % 20.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.1 % 17.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.01 % 2.01% of 14.0 g MAX