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Mushrooms, white, cooked, boiled, drained, with salt    434g (2.8 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.66 % 2.66% of 76.8 g RDA
Carbs 6.64 % 6.64% of 346 g AI
Sugars 31.3 % 31.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.1 % 25.1% of 38.0 g AI
Protein 15.7 % 15.7% of 60.0 g RDA
Water 10.7 % 10.7% of 3700 g AI
Energy 4.83 % 4.83% of 2514 kcal DRI
Essential Proteins
Tryptophan 34.7 % 34.7% of 0.3 g RDA
Threonine 28.9 % 28.9% of 1.13 g RDA
Isoleucine 15.3 % 15.3% of 1.50 g RDA
Leucine 12.5 % 12.5% of 2.93 g RDA
Lysine 14.5 % 14.5% of 2.25 g RDA
Methionine 12.7 % 12.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
21.1 % 21.1% of 1.88 g RDA
Valine 36.3 % 36.3% of 1.95 g RDA
Histidine 23.1 % 23.1% of 0.75 g RDA
Cysteine 13.0 % 13.0% of 0.3 g RDA
Minerals
Calcium, Ca 2.60 % 2.60% of 1000 mg AI
Copper, Cu 243 % 243% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.4 % 94.4% of 8.00 mg RDA
Magnesium, Mg 12.4 % 12.4% of 420 mg RDA
Manganese, Mn 21.7 % 21.7% of 2.30 mg AI
Phosphorus; P 53.9 % 53.9% of 700 mg RDA
Potassium, K 32.9 % 32.9% of 4700 mg AI
Selenium, Se 106 % 106% of 55.0 µg RDA
Sodium, Na 68.9 % 68.9% of 1500 mg AI
Zinc, Zn 34.3 % 34.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.289 % 0.289% of 15.0 mg RDA
Vit D 5.79 % 5.79% of 600 IU AI
Vit C 19.3 % 19.3% of 90.0 mg RDA
Vit B1 26.4 % 26.4% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 187 % 187% of 5.00 mg AI
Vit B6 31.7 % 31.7% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.1 % 16.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.90 % 1.90% of 14.0 g MAX