Mushrooms, white, cooked, boiled, drained, with salt    411g (2.6 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.51 %	2.51% of 76.8 g RDA
Carbs	6.29 %	6.29% of 346 g AI
Sugars	29.6 %	29.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	23.8 %	23.8% of 38.0 g AI
Protein	14.9 %	14.9% of 60.0 g RDA
Water	10.1 %	10.1% of 3700 g AI
Energy	4.58 %	4.58% of 2514 kcal DRI

Essential Proteins
Tryptophan	32.9 %	32.9% of 0.3 g RDA
Threonine	27.4 %	27.4% of 1.13 g RDA
Isoleucine	14.5 %	14.5% of 1.50 g RDA
Leucine	11.8 %	11.8% of 2.93 g RDA
Lysine	13.7 %	13.7% of 2.25 g RDA
Methionine	12.1 %	12.1% of 0.75 g RDA
Phenylalanine + Tyrosine	19.9 %	19.9% of 1.88 g RDA
Valine	34.4 %	34.4% of 1.95 g RDA
Histidine	21.9 %	21.9% of 0.75 g RDA
Cysteine	12.3 %	12.3% of 0.3 g RDA

Minerals
Calcium, Ca	2.47 %	2.47% of 1000 mg AI
Copper, Cu	230 %	230% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	89.4 %	89.4% of 8.00 mg RDA
Magnesium, Mg	11.7 %	11.7% of 420 mg RDA
Manganese, Mn	20.6 %	20.6% of 2.30 mg AI
Phosphorus; P	51.1 %	51.1% of 700 mg RDA
Potassium, K	31.1 %	31.1% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	65.2 %	65.2% of 1500 mg AI
Zinc, Zn	32.5 %	32.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.274 %	0.274% of 15.0 mg RDA
Vit D	5.48 %	5.48% of 600 IU AI
Vit C	18.3 %	18.3% of 90.0 mg RDA
Vit B1	25.0 %	25.0% of 1.20 mg RDA
Vit B2	94.8 %	94.8% of 1.30 mg RDA
Vit B3	115 %	115% of 16.0 mg RDA
Vit B5	178 %	178% of 5.00 mg AI
Vit B6	30.0 %	30.0% of 1.30 mg RDA
Vit B9	18.5 %	18.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.2 %	15.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.80 %	1.80% of 14.0 g MAX