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Mushrooms, white, cooked, boiled, drained, with salt    3410g (22 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.9 % 20.9% of 76.8 g RDA
Carbs 52.2 % 52.2% of 346 g AI
Sugars 246 % 246% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 197 % 197% of 38.0 g AI
Protein 123 % 123% of 60.0 g RDA
Water 83.9 % 83.9% of 3700 g AI
Energy 38.0 % 38.0% of 2514 kcal EER
Essential Proteins
Tryptophan 273 % 273% of 0.3 g RDA
Threonine 227 % 227% of 1.13 g RDA
Isoleucine 120 % 120% of 1.50 g RDA
Leucine 97.9 % 97.9% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 285 % 285% of 1.95 g RDA
Histidine 182 % 182% of 0.75 g RDA
Cysteine 102 % 102% of 0.3 g RDA
Minerals
Calcium, Ca 20.5 % 20.5% of 1000 mg AI
Copper, Cu 1910 % 1910% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 742 % 742% of 8.00 mg RDA
Magnesium, Mg 97.4 % 97.4% of 420 mg RDA
Manganese, Mn 171 % 171% of 2.30 mg AI
Phosphorus; P 424 % 424% of 700 mg RDA
Potassium, K 258 % 258% of 4700 mg AI
Selenium, Se 831 % 831% of 55.0 µg RDA
Sodium, Na 541 % 541% of 1500 mg AI
Zinc, Zn 270 % 270% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.27 % 2.27% of 15.0 mg RDA
Vit D 45.5 % 45.5% of 600 IU AI
Vit C 152 % 152% of 90.0 mg RDA
Vit B1 207 % 207% of 1.20 mg RDA
Vit B2 787 % 787% of 1.30 mg RDA
Vit B3 951 % 951% of 16.0 mg RDA
Vit B5 1473 % 1473% of 5.00 mg AI
Vit B6 249 % 249% of 1.30 mg RDA
Vit B9 153 % 153% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 126 % 126% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.9 % 14.9% of 14.0 g MAX