Mushrooms, white, cooked, boiled, drained, with salt
3410g (22 cup pieces)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.9 % | 20.9% of 76.8 g RDA | |
| Carbs | 52.2 % | 52.2% of 346 g AI | |
| Sugars | 246 % | 246% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 197 % | 197% of 38.0 g AI | |
| Protein | 123 % | 123% of 60.0 g RDA | |
| Water | 83.9 % | 83.9% of 3700 g AI | |
| Energy | 38.0 % | 38.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 273 % | 273% of 0.3 g RDA | |
| Threonine | 227 % | 227% of 1.13 g RDA | |
| Isoleucine | 120 % | 120% of 1.50 g RDA | |
| Leucine | 97.9 % | 97.9% of 2.93 g RDA | |
| Lysine | 114 % | 114% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
165 % | 165% of 1.88 g RDA | |
| Valine | 285 % | 285% of 1.95 g RDA | |
| Histidine | 182 % | 182% of 0.75 g RDA | |
| Cysteine | 102 % | 102% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.5 % | 20.5% of 1000 mg AI | |
| Copper, Cu | 1910 % | 1910% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 742 % | 742% of 8.00 mg RDA | |
| Magnesium, Mg | 97.4 % | 97.4% of 420 mg RDA | |
| Manganese, Mn | 171 % | 171% of 2.30 mg AI | |
| Phosphorus; P | 424 % | 424% of 700 mg RDA | |
| Potassium, K | 258 % | 258% of 4700 mg AI | |
| Selenium, Se | 831 % | 831% of 55.0 µg RDA | |
| Sodium, Na | 541 % | 541% of 1500 mg AI | |
| Zinc, Zn | 270 % | 270% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.27 % | 2.27% of 15.0 mg RDA | |
| Vit D | 45.5 % | 45.5% of 600 IU AI | |
| Vit C | 152 % | 152% of 90.0 mg RDA | |
| Vit B1 | 207 % | 207% of 1.20 mg RDA | |
| Vit B2 | 787 % | 787% of 1.30 mg RDA | |
| Vit B3 | 951 % | 951% of 16.0 mg RDA | |
| Vit B5 | 1473 % | 1473% of 5.00 mg AI | |
| Vit B6 | 249 % | 249% of 1.30 mg RDA | |
| Vit B9 | 153 % | 153% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 126 % | 126% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.9 % | 14.9% of 14.0 g MAX | |
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