Mushrooms, white, cooked, boiled, drained, with salt    2831g (18 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.3 %	17.3% of 76.8 g RDA
Carbs	43.3 %	43.3% of 346 g AI
Sugars	204 %	204% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	164 %	164% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	69.7 %	69.7% of 3700 g AI
Energy	31.5 %	31.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	226 %	226% of 0.3 g RDA
Threonine	189 %	189% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	81.3 %	81.3% of 2.93 g RDA
Lysine	94.4 %	94.4% of 2.25 g RDA
Methionine	83.0 %	83.0% of 0.75 g RDA
Phenylalanine + Tyrosine	137 %	137% of 1.88 g RDA
Valine	237 %	237% of 1.95 g RDA
Histidine	151 %	151% of 0.75 g RDA
Cysteine	84.9 %	84.9% of 0.3 g RDA

Minerals
Calcium, Ca	17.0 %	17.0% of 1000 mg AI
Copper, Cu	1585 %	1585% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	616 %	616% of 8.00 mg RDA
Magnesium, Mg	80.9 %	80.9% of 420 mg RDA
Manganese, Mn	142 %	142% of 2.30 mg AI
Phosphorus; P	352 %	352% of 700 mg RDA
Potassium, K	214 %	214% of 4700 mg AI
Selenium, Se	690 %	690% of 55.0 µg RDA
Sodium, Na	449 %	449% of 1500 mg AI
Zinc, Zn	224 %	224% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.89 %	1.89% of 15.0 mg RDA
Vit D	37.7 %	37.7% of 600 IU AI
Vit C	126 %	126% of 90.0 mg RDA
Vit B1	172 %	172% of 1.20 mg RDA
Vit B2	653 %	653% of 1.30 mg RDA
Vit B3	789 %	789% of 16.0 mg RDA
Vit B5	1223 %	1223% of 5.00 mg AI
Vit B6	207 %	207% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	105 %	105% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.4 %	12.4% of 14.0 g MAX