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Mushrooms, white, cooked, boiled, drained, with salt    2765g (18 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.9 % 16.9% of 76.8 g RDA
Carbs 42.3 % 42.3% of 346 g AI
Sugars 199 % 199% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 160 % 160% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 68.1 % 68.1% of 3700 g AI
Energy 30.8 % 30.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 221 % 221% of 0.3 g RDA
Threonine 184 % 184% of 1.13 g RDA
Isoleucine 97.7 % 97.7% of 1.50 g RDA
Leucine 79.4 % 79.4% of 2.93 g RDA
Lysine 92.2 % 92.2% of 2.25 g RDA
Methionine 81.1 % 81.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
134 % 134% of 1.88 g RDA
Valine 231 % 231% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 83.0 % 83.0% of 0.3 g RDA
Minerals
Calcium, Ca 16.6 % 16.6% of 1000 mg AI
Copper, Cu 1548 % 1548% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 601 % 601% of 8.00 mg RDA
Magnesium, Mg 79.0 % 79.0% of 420 mg RDA
Manganese, Mn 138 % 138% of 2.30 mg AI
Phosphorus; P 344 % 344% of 700 mg RDA
Potassium, K 209 % 209% of 4700 mg AI
Selenium, Se 674 % 674% of 55.0 µg RDA
Sodium, Na 439 % 439% of 1500 mg AI
Zinc, Zn 219 % 219% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.84 % 1.84% of 15.0 mg RDA
Vit D 36.9 % 36.9% of 600 IU AI
Vit C 123 % 123% of 90.0 mg RDA
Vit B1 168 % 168% of 1.20 mg RDA
Vit B2 638 % 638% of 1.30 mg RDA
Vit B3 771 % 771% of 16.0 mg RDA
Vit B5 1194 % 1194% of 5.00 mg AI
Vit B6 202 % 202% of 1.30 mg RDA
Vit B9 124 % 124% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 103 % 103% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.1 % 12.1% of 14.0 g MAX