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Mushrooms, white, cooked, boiled, drained, with salt    2697g (17 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 41.3 % 41.3% of 346 g AI
Sugars 194 % 194% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 156 % 156% of 38.0 g AI
Protein 97.5 % 97.5% of 60.0 g RDA
Water 66.4 % 66.4% of 3700 g AI
Energy 30.0 % 30.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 216 % 216% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 95.3 % 95.3% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 89.9 % 89.9% of 2.25 g RDA
Methionine 79.1 % 79.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
131 % 131% of 1.88 g RDA
Valine 225 % 225% of 1.95 g RDA
Histidine 144 % 144% of 0.75 g RDA
Cysteine 80.9 % 80.9% of 0.3 g RDA
Minerals
Calcium, Ca 16.2 % 16.2% of 1000 mg AI
Copper, Cu 1510 % 1510% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 587 % 587% of 8.00 mg RDA
Magnesium, Mg 77.1 % 77.1% of 420 mg RDA
Manganese, Mn 135 % 135% of 2.30 mg AI
Phosphorus; P 335 % 335% of 700 mg RDA
Potassium, K 204 % 204% of 4700 mg AI
Selenium, Se 657 % 657% of 55.0 µg RDA
Sodium, Na 428 % 428% of 1500 mg AI
Zinc, Zn 213 % 213% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.80 % 1.80% of 15.0 mg RDA
Vit D 36.0 % 36.0% of 600 IU AI
Vit C 120 % 120% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 622 % 622% of 1.30 mg RDA
Vit B3 752 % 752% of 16.0 mg RDA
Vit B5 1165 % 1165% of 5.00 mg AI
Vit B6 197 % 197% of 1.30 mg RDA
Vit B9 121 % 121% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.8 % 11.8% of 14.0 g MAX