Mushrooms, white, cooked, boiled, drained, with salt    2697g (17 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.5 %	16.5% of 76.8 g RDA
Carbs	41.3 %	41.3% of 346 g AI
Sugars	194 %	194% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	156 %	156% of 38.0 g AI
Protein	97.5 %	97.5% of 60.0 g RDA
Water	66.4 %	66.4% of 3700 g AI
Energy	30.0 %	30.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	216 %	216% of 0.3 g RDA
Threonine	180 %	180% of 1.13 g RDA
Isoleucine	95.3 %	95.3% of 1.50 g RDA
Leucine	77.5 %	77.5% of 2.93 g RDA
Lysine	89.9 %	89.9% of 2.25 g RDA
Methionine	79.1 %	79.1% of 0.75 g RDA
Phenylalanine + Tyrosine	131 %	131% of 1.88 g RDA
Valine	225 %	225% of 1.95 g RDA
Histidine	144 %	144% of 0.75 g RDA
Cysteine	80.9 %	80.9% of 0.3 g RDA

Minerals
Calcium, Ca	16.2 %	16.2% of 1000 mg AI
Copper, Cu	1510 %	1510% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	587 %	587% of 8.00 mg RDA
Magnesium, Mg	77.1 %	77.1% of 420 mg RDA
Manganese, Mn	135 %	135% of 2.30 mg AI
Phosphorus; P	335 %	335% of 700 mg RDA
Potassium, K	204 %	204% of 4700 mg AI
Selenium, Se	657 %	657% of 55.0 µg RDA
Sodium, Na	428 %	428% of 1500 mg AI
Zinc, Zn	213 %	213% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.80 %	1.80% of 15.0 mg RDA
Vit D	36.0 %	36.0% of 600 IU AI
Vit C	120 %	120% of 90.0 mg RDA
Vit B1	164 %	164% of 1.20 mg RDA
Vit B2	622 %	622% of 1.30 mg RDA
Vit B3	752 %	752% of 16.0 mg RDA
Vit B5	1165 %	1165% of 5.00 mg AI
Vit B6	197 %	197% of 1.30 mg RDA
Vit B9	121 %	121% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.8 %	11.8% of 14.0 g MAX