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Mushrooms, white, cooked, boiled, drained, with salt    232g (1.5 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.42 % 1.42% of 76.8 g RDA
Carbs 3.55 % 3.55% of 346 g AI
Sugars 16.7 % 16.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.4 % 13.4% of 38.0 g AI
Protein 8.39 % 8.39% of 60.0 g RDA
Water 5.71 % 5.71% of 3700 g AI
Energy 2.58 % 2.58% of 2514 kcal DRI
Essential Proteins
Tryptophan 18.6 % 18.6% of 0.3 g RDA
Threonine 15.5 % 15.5% of 1.13 g RDA
Isoleucine 8.20 % 8.20% of 1.50 g RDA
Leucine 6.66 % 6.66% of 2.93 g RDA
Lysine 7.73 % 7.73% of 2.25 g RDA
Methionine 6.81 % 6.81% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.3 % 11.3% of 1.88 g RDA
Valine 19.4 % 19.4% of 1.95 g RDA
Histidine 12.4 % 12.4% of 0.75 g RDA
Cysteine 6.96 % 6.96% of 0.3 g RDA
Minerals
Calcium, Ca 1.39 % 1.39% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.5 % 50.5% of 8.00 mg RDA
Magnesium, Mg 6.63 % 6.63% of 420 mg RDA
Manganese, Mn 11.6 % 11.6% of 2.30 mg AI
Phosphorus; P 28.8 % 28.8% of 700 mg RDA
Potassium, K 17.6 % 17.6% of 4700 mg AI
Selenium, Se 56.5 % 56.5% of 55.0 µg RDA
Sodium, Na 36.8 % 36.8% of 1500 mg AI
Zinc, Zn 18.3 % 18.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.155 % 0.155% of 15.0 mg RDA
Vit D 3.09 % 3.09% of 600 IU AI
Vit C 10.3 % 10.3% of 90.0 mg RDA
Vit B1 14.1 % 14.1% of 1.20 mg RDA
Vit B2 53.5 % 53.5% of 1.30 mg RDA
Vit B3 64.7 % 64.7% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 17.0 % 17.0% of 1.30 mg RDA
Vit B9 10.4 % 10.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.61 % 8.61% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.01 % 1.01% of 14.0 g MAX