Mushrooms, white, cooked, boiled, drained, with salt    22897g (147 cup pieces)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	140 %	140% of 76.8 g RDA
Carbs	350 %	350% of 346 g AI
Sugars	1650 %	1650% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1326 %	1326% of 38.0 g AI
Protein	828 %	828% of 60.0 g RDA
Water	564 %	564% of 3700 g AI
Energy	255 %	255% of 2514 kcal DRI

Essential Proteins
Tryptophan	1832 %	1832% of 0.3 g RDA
Threonine	1526 %	1526% of 1.13 g RDA
Isoleucine	809 %	809% of 1.50 g RDA
Leucine	658 %	658% of 2.93 g RDA
Lysine	763 %	763% of 2.25 g RDA
Methionine	672 %	672% of 0.75 g RDA
Phenylalanine + Tyrosine	1111 %	1111% of 1.88 g RDA
Valine	1914 %	1914% of 1.95 g RDA
Histidine	1221 %	1221% of 0.75 g RDA
Cysteine	687 %	687% of 0.3 g RDA

Minerals
Calcium, Ca	137 %	137% of 1000 mg AI
Copper, Cu	12822 %	12822% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4980 %	4980% of 8.00 mg RDA
Magnesium, Mg	654 %	654% of 420 mg RDA
Manganese, Mn	1145 %	1145% of 2.30 mg AI
Phosphorus; P	2846 %	2846% of 700 mg RDA
Potassium, K	1734 %	1734% of 4700 mg AI
Selenium, Se	5579 %	5579% of 55.0 µg RDA
Sodium, Na	3633 %	3633% of 1500 mg AI
Zinc, Zn	1811 %	1811% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15.3 %	15.3% of 15.0 mg RDA
Vit D	305 %	305% of 600 IU AI
Vit C	1018 %	1018% of 90.0 mg RDA
Vit B1	1393 %	1393% of 1.20 mg RDA
Vit B2	5284 %	5284% of 1.30 mg RDA
Vit B3	6383 %	6383% of 16.0 mg RDA
Vit B5	9892 %	9892% of 5.00 mg AI
Vit B6	1673 %	1673% of 1.30 mg RDA
Vit B9	1030 %	1030% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	849 %	849% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX