Mushrooms, white, cooked, boiled, drained, with salt    2250g (14 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.8 %	13.8% of 76.8 g RDA
Carbs	34.4 %	34.4% of 346 g AI
Sugars	162 %	162% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	130 %	130% of 38.0 g AI
Protein	81.4 %	81.4% of 60.0 g RDA
Water	55.4 %	55.4% of 3700 g AI
Energy	25.1 %	25.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	180 %	180% of 0.3 g RDA
Threonine	150 %	150% of 1.13 g RDA
Isoleucine	79.5 %	79.5% of 1.50 g RDA
Leucine	64.6 %	64.6% of 2.93 g RDA
Lysine	75.0 %	75.0% of 2.25 g RDA
Methionine	66.0 %	66.0% of 0.75 g RDA
Phenylalanine + Tyrosine	109 %	109% of 1.88 g RDA
Valine	188 %	188% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	67.5 %	67.5% of 0.3 g RDA

Minerals
Calcium, Ca	13.5 %	13.5% of 1000 mg AI
Copper, Cu	1260 %	1260% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	489 %	489% of 8.00 mg RDA
Magnesium, Mg	64.3 %	64.3% of 420 mg RDA
Manganese, Mn	113 %	113% of 2.30 mg AI
Phosphorus; P	280 %	280% of 700 mg RDA
Potassium, K	170 %	170% of 4700 mg AI
Selenium, Se	548 %	548% of 55.0 µg RDA
Sodium, Na	357 %	357% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.50 %	1.50% of 15.0 mg RDA
Vit D	30.0 %	30.0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	137 %	137% of 1.20 mg RDA
Vit B2	519 %	519% of 1.30 mg RDA
Vit B3	627 %	627% of 16.0 mg RDA
Vit B5	972 %	972% of 5.00 mg AI
Vit B6	164 %	164% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	83.5 %	83.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.83 %	9.83% of 14.0 g MAX