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Mushrooms, white, cooked, boiled, drained, with salt    2250g (14 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.8 % 13.8% of 76.8 g RDA
Carbs 34.4 % 34.4% of 346 g AI
Sugars 162 % 162% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 130 % 130% of 38.0 g AI
Protein 81.4 % 81.4% of 60.0 g RDA
Water 55.4 % 55.4% of 3700 g AI
Energy 25.1 % 25.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 64.6 % 64.6% of 2.93 g RDA
Lysine 75.0 % 75.0% of 2.25 g RDA
Methionine 66.0 % 66.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
109 % 109% of 1.88 g RDA
Valine 188 % 188% of 1.95 g RDA
Histidine 120 % 120% of 0.75 g RDA
Cysteine 67.5 % 67.5% of 0.3 g RDA
Minerals
Calcium, Ca 13.5 % 13.5% of 1000 mg AI
Copper, Cu 1260 % 1260% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 489 % 489% of 8.00 mg RDA
Magnesium, Mg 64.3 % 64.3% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 280 % 280% of 700 mg RDA
Potassium, K 170 % 170% of 4700 mg AI
Selenium, Se 548 % 548% of 55.0 µg RDA
Sodium, Na 357 % 357% of 1500 mg AI
Zinc, Zn 178 % 178% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.50 % 1.50% of 15.0 mg RDA
Vit D 30.0 % 30.0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 137 % 137% of 1.20 mg RDA
Vit B2 519 % 519% of 1.30 mg RDA
Vit B3 627 % 627% of 16.0 mg RDA
Vit B5 972 % 972% of 5.00 mg AI
Vit B6 164 % 164% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 83.5 % 83.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.83 % 9.83% of 14.0 g MAX