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Mushrooms, white, cooked, boiled, drained, with salt    2223g (14 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.6 % 13.6% of 76.8 g RDA
Carbs 34.0 % 34.0% of 346 g AI
Sugars 160 % 160% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 129 % 129% of 38.0 g AI
Protein 80.4 % 80.4% of 60.0 g RDA
Water 54.7 % 54.7% of 3700 g AI
Energy 24.8 % 24.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 78.5 % 78.5% of 1.50 g RDA
Leucine 63.8 % 63.8% of 2.93 g RDA
Lysine 74.1 % 74.1% of 2.25 g RDA
Methionine 65.2 % 65.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
108 % 108% of 1.88 g RDA
Valine 186 % 186% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 66.7 % 66.7% of 0.3 g RDA
Minerals
Calcium, Ca 13.3 % 13.3% of 1000 mg AI
Copper, Cu 1245 % 1245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 484 % 484% of 8.00 mg RDA
Magnesium, Mg 63.5 % 63.5% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 276 % 276% of 700 mg RDA
Potassium, K 168 % 168% of 4700 mg AI
Selenium, Se 542 % 542% of 55.0 µg RDA
Sodium, Na 353 % 353% of 1500 mg AI
Zinc, Zn 176 % 176% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.48 % 1.48% of 15.0 mg RDA
Vit D 29.6 % 29.6% of 600 IU AI
Vit C 98.8 % 98.8% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 513 % 513% of 1.30 mg RDA
Vit B3 620 % 620% of 16.0 mg RDA
Vit B5 960 % 960% of 5.00 mg AI
Vit B6 162 % 162% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.5 % 82.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.71 % 9.71% of 14.0 g MAX