Mushrooms, white, cooked, boiled, drained, with salt    2061g (13 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.6 %	12.6% of 76.8 g RDA
Carbs	31.5 %	31.5% of 346 g AI
Sugars	148 %	148% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	119 %	119% of 38.0 g AI
Protein	74.5 %	74.5% of 60.0 g RDA
Water	50.7 %	50.7% of 3700 g AI
Energy	23.0 %	23.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	137 %	137% of 1.13 g RDA
Isoleucine	72.8 %	72.8% of 1.50 g RDA
Leucine	59.2 %	59.2% of 2.93 g RDA
Lysine	68.7 %	68.7% of 2.25 g RDA
Methionine	60.5 %	60.5% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	172 %	172% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	61.8 %	61.8% of 0.3 g RDA

Minerals
Calcium, Ca	12.4 %	12.4% of 1000 mg AI
Copper, Cu	1154 %	1154% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	448 %	448% of 8.00 mg RDA
Magnesium, Mg	58.9 %	58.9% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	256 %	256% of 700 mg RDA
Potassium, K	156 %	156% of 4700 mg AI
Selenium, Se	502 %	502% of 55.0 µg RDA
Sodium, Na	327 %	327% of 1500 mg AI
Zinc, Zn	163 %	163% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.37 %	1.37% of 15.0 mg RDA
Vit D	27.5 %	27.5% of 600 IU AI
Vit C	91.6 %	91.6% of 90.0 mg RDA
Vit B1	125 %	125% of 1.20 mg RDA
Vit B2	476 %	476% of 1.30 mg RDA
Vit B3	575 %	575% of 16.0 mg RDA
Vit B5	890 %	890% of 5.00 mg AI
Vit B6	151 %	151% of 1.30 mg RDA
Vit B9	92.7 %	92.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	76.4 %	76.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.00 %	9.00% of 14.0 g MAX