Change weight

g
  =

Add to active recipe

g
  =

Mushrooms, white, cooked, boiled, drained, with salt    2061g (13 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.6 % 12.6% of 76.8 g RDA
Carbs 31.5 % 31.5% of 346 g AI
Sugars 148 % 148% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 119 % 119% of 38.0 g AI
Protein 74.5 % 74.5% of 60.0 g RDA
Water 50.7 % 50.7% of 3700 g AI
Energy 23.0 % 23.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 165 % 165% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 72.8 % 72.8% of 1.50 g RDA
Leucine 59.2 % 59.2% of 2.93 g RDA
Lysine 68.7 % 68.7% of 2.25 g RDA
Methionine 60.5 % 60.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 61.8 % 61.8% of 0.3 g RDA
Minerals
Calcium, Ca 12.4 % 12.4% of 1000 mg AI
Copper, Cu 1154 % 1154% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 448 % 448% of 8.00 mg RDA
Magnesium, Mg 58.9 % 58.9% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 256 % 256% of 700 mg RDA
Potassium, K 156 % 156% of 4700 mg AI
Selenium, Se 502 % 502% of 55.0 µg RDA
Sodium, Na 327 % 327% of 1500 mg AI
Zinc, Zn 163 % 163% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.37 % 1.37% of 15.0 mg RDA
Vit D 27.5 % 27.5% of 600 IU AI
Vit C 91.6 % 91.6% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 476 % 476% of 1.30 mg RDA
Vit B3 575 % 575% of 16.0 mg RDA
Vit B5 890 % 890% of 5.00 mg AI
Vit B6 151 % 151% of 1.30 mg RDA
Vit B9 92.7 % 92.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 76.4 % 76.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.00 % 9.00% of 14.0 g MAX