Mushrooms, white, cooked, boiled, drained, with salt    2000g (13 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.2 %	12.2% of 76.8 g RDA
Carbs	30.6 %	30.6% of 346 g AI
Sugars	144 %	144% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	116 %	116% of 38.0 g AI
Protein	72.3 %	72.3% of 60.0 g RDA
Water	49.2 %	49.2% of 3700 g AI
Energy	22.3 %	22.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	70.7 %	70.7% of 1.50 g RDA
Leucine	57.4 %	57.4% of 2.93 g RDA
Lysine	66.7 %	66.7% of 2.25 g RDA
Methionine	58.7 %	58.7% of 0.75 g RDA
Phenylalanine + Tyrosine	97.1 %	97.1% of 1.88 g RDA
Valine	167 %	167% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	60.0 %	60.0% of 0.3 g RDA

Minerals
Calcium, Ca	12.0 %	12.0% of 1000 mg AI
Copper, Cu	1120 %	1120% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	435 %	435% of 8.00 mg RDA
Magnesium, Mg	57.1 %	57.1% of 420 mg RDA
Manganese, Mn	100.0 %	100.0% of 2.30 mg AI
Phosphorus; P	249 %	249% of 700 mg RDA
Potassium, K	151 %	151% of 4700 mg AI
Selenium, Se	487 %	487% of 55.0 µg RDA
Sodium, Na	317 %	317% of 1500 mg AI
Zinc, Zn	158 %	158% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.33 %	1.33% of 15.0 mg RDA
Vit D	26.7 %	26.7% of 600 IU AI
Vit C	88.9 %	88.9% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	462 %	462% of 1.30 mg RDA
Vit B3	558 %	558% of 16.0 mg RDA
Vit B5	864 %	864% of 5.00 mg AI
Vit B6	146 %	146% of 1.30 mg RDA
Vit B9	90.0 %	90.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	74.2 %	74.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.74 %	8.74% of 14.0 g MAX