Mushrooms, white, cooked, boiled, drained, with salt
179g (1.1 cup pieces)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.10 % | 1.10% of 76.8 g RDA | |
| Carbs | 2.74 % | 2.74% of 346 g AI | |
| Sugars | 12.9 % | 12.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.4 % | 10.4% of 38.0 g AI | |
| Protein | 6.47 % | 6.47% of 60.0 g RDA | |
| Water | 4.41 % | 4.41% of 3700 g AI | |
| Energy | 1.99 % | 1.99% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 14.3 % | 14.3% of 0.3 g RDA | |
| Threonine | 11.9 % | 11.9% of 1.13 g RDA | |
| Isoleucine | 6.32 % | 6.32% of 1.50 g RDA | |
| Leucine | 5.14 % | 5.14% of 2.93 g RDA | |
| Lysine | 5.97 % | 5.97% of 2.25 g RDA | |
| Methionine | 5.25 % | 5.25% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8.69 % | 8.69% of 1.88 g RDA | |
| Valine | 15.0 % | 15.0% of 1.95 g RDA | |
| Histidine | 9.55 % | 9.55% of 0.75 g RDA | |
| Cysteine | 5.37 % | 5.37% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.07 % | 1.07% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38.9 % | 38.9% of 8.00 mg RDA | |
| Magnesium, Mg | 5.11 % | 5.11% of 420 mg RDA | |
| Manganese, Mn | 8.95 % | 8.95% of 2.30 mg AI | |
| Phosphorus; P | 22.2 % | 22.2% of 700 mg RDA | |
| Potassium, K | 13.6 % | 13.6% of 4700 mg AI | |
| Selenium, Se | 43.6 % | 43.6% of 55.0 µg RDA | |
| Sodium, Na | 28.4 % | 28.4% of 1500 mg AI | |
| Zinc, Zn | 14.2 % | 14.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.119 % | 0.119% of 15.0 mg RDA | |
| Vit D | 2.39 % | 2.39% of 600 IU AI | |
| Vit C | 7.96 % | 7.96% of 90.0 mg RDA | |
| Vit B1 | 10.9 % | 10.9% of 1.20 mg RDA | |
| Vit B2 | 41.3 % | 41.3% of 1.30 mg RDA | |
| Vit B3 | 49.9 % | 49.9% of 16.0 mg RDA | |
| Vit B5 | 77.3 % | 77.3% of 5.00 mg AI | |
| Vit B6 | 13.1 % | 13.1% of 1.30 mg RDA | |
| Vit B9 | 8.06 % | 8.06% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.64 % | 6.64% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.782 % | 0.782% of 14.0 g MAX | |
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