Mushrooms, white, cooked, boiled, drained, with salt    1728g (11 cup pieces)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.6 %	10.6% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	124 %	124% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	62.5 %	62.5% of 60.0 g RDA
Water	42.5 %	42.5% of 3700 g AI
Energy	19.2 %	19.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	115 %	115% of 1.13 g RDA
Isoleucine	61.1 %	61.1% of 1.50 g RDA
Leucine	49.6 %	49.6% of 2.93 g RDA
Lysine	57.6 %	57.6% of 2.25 g RDA
Methionine	50.7 %	50.7% of 0.75 g RDA
Phenylalanine + Tyrosine	83.9 %	83.9% of 1.88 g RDA
Valine	144 %	144% of 1.95 g RDA
Histidine	92.2 %	92.2% of 0.75 g RDA
Cysteine	51.8 %	51.8% of 0.3 g RDA

Minerals
Calcium, Ca	10.4 %	10.4% of 1000 mg AI
Copper, Cu	968 %	968% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	376 %	376% of 8.00 mg RDA
Magnesium, Mg	49.4 %	49.4% of 420 mg RDA
Manganese, Mn	86.4 %	86.4% of 2.30 mg AI
Phosphorus; P	215 %	215% of 700 mg RDA
Potassium, K	131 %	131% of 4700 mg AI
Selenium, Se	421 %	421% of 55.0 µg RDA
Sodium, Na	274 %	274% of 1500 mg AI
Zinc, Zn	137 %	137% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.15 %	1.15% of 15.0 mg RDA
Vit D	23.0 %	23.0% of 600 IU AI
Vit C	76.8 %	76.8% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	399 %	399% of 1.30 mg RDA
Vit B3	482 %	482% of 16.0 mg RDA
Vit B5	746 %	746% of 5.00 mg AI
Vit B6	126 %	126% of 1.30 mg RDA
Vit B9	77.8 %	77.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	64.1 %	64.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.55 %	7.55% of 14.0 g MAX