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Mushrooms, white, cooked, boiled, drained, with salt    16344g (105 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 250 % 250% of 346 g AI
Sugars 1177 % 1177% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 946 % 946% of 38.0 g AI
Protein 591 % 591% of 60.0 g RDA
Water 402 % 402% of 3700 g AI
Energy 182 % 182% of 2514 kcal DRI
Essential Proteins
Tryptophan 1308 % 1308% of 0.3 g RDA
Threonine 1090 % 1090% of 1.13 g RDA
Isoleucine 577 % 577% of 1.50 g RDA
Leucine 469 % 469% of 2.93 g RDA
Lysine 545 % 545% of 2.25 g RDA
Methionine 479 % 479% of 0.75 g RDA
Phenylalanine
+
Tyrosine
793 % 793% of 1.88 g RDA
Valine 1366 % 1366% of 1.95 g RDA
Histidine 872 % 872% of 0.75 g RDA
Cysteine 490 % 490% of 0.3 g RDA
Minerals
Calcium, Ca 98.1 % 98.1% of 1000 mg AI
Copper, Cu 9153 % 9153% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3555 % 3555% of 8.00 mg RDA
Magnesium, Mg 467 % 467% of 420 mg RDA
Manganese, Mn 817 % 817% of 2.30 mg AI
Phosphorus; P 2031 % 2031% of 700 mg RDA
Potassium, K 1238 % 1238% of 4700 mg AI
Selenium, Se 3982 % 3982% of 55.0 µg RDA
Sodium, Na 2593 % 2593% of 1500 mg AI
Zinc, Zn 1293 % 1293% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
10.9 % 10.9% of 15.0 mg RDA
Vit D 218 % 218% of 600 IU AI
Vit C 726 % 726% of 90.0 mg RDA
Vit B1 994 % 994% of 1.20 mg RDA
Vit B2 3772 % 3772% of 1.30 mg RDA
Vit B3 4556 % 4556% of 16.0 mg RDA
Vit B5 7061 % 7061% of 5.00 mg AI
Vit B6 1194 % 1194% of 1.30 mg RDA
Vit B9 735 % 735% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 606 % 606% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 71.4 % 71.4% of 14.0 g MAX