Mushrooms, white, cooked, boiled, drained, with salt    150000g (962 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	918 %	918% of 76.8 g RDA
Carbs	2296 %	2296% of 346 g AI
Sugars	10806 %	10806% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8684 %	8684% of 38.0 g AI
Protein	5425 %	5425% of 60.0 g RDA
Water	3692 %	3692% of 3700 g AI
Energy	1671 %	1671% of 2514 kcal DRI

Essential Proteins
Tryptophan	12000 %	12000% of 0.3 g RDA
Threonine	10000 %	10000% of 1.13 g RDA
Isoleucine	5300 %	5300% of 1.50 g RDA
Leucine	4308 %	4308% of 2.93 g RDA
Lysine	5000 %	5000% of 2.25 g RDA
Methionine	4400 %	4400% of 0.75 g RDA
Phenylalanine + Tyrosine	7280 %	7280% of 1.88 g RDA
Valine	12538 %	12538% of 1.95 g RDA
Histidine	8000 %	8000% of 0.75 g RDA
Cysteine	4500 %	4500% of 0.3 g RDA

Minerals
Calcium, Ca	900 %	900% of 1000 mg AI
Copper, Cu	84000 %	84000% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32625 %	32625% of 8.00 mg RDA
Magnesium, Mg	4286 %	4286% of 420 mg RDA
Manganese, Mn	7500 %	7500% of 2.30 mg AI
Phosphorus; P	18643 %	18643% of 700 mg RDA
Potassium, K	11362 %	11362% of 4700 mg AI
Selenium, Se	36545 %	36545% of 55.0 µg RDA
Sodium, Na	23800 %	23800% of 1500 mg AI
Zinc, Zn	11864 %	11864% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	2000 %	2000% of 600 IU AI
Vit C	6667 %	6667% of 90.0 mg RDA
Vit B1	9125 %	9125% of 1.20 mg RDA
Vit B2	34615 %	34615% of 1.30 mg RDA
Vit B3	41813 %	41813% of 16.0 mg RDA
Vit B5	64800 %	64800% of 5.00 mg AI
Vit B6	10962 %	10962% of 1.30 mg RDA
Vit B9	6750 %	6750% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5564 %	5564% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	655 %	655% of 14.0 g MAX