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Mushrooms, white, cooked, boiled, drained, with salt    1389g (8.9 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.50 % 8.50% of 76.8 g RDA
Carbs 21.3 % 21.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 80.4 % 80.4% of 38.0 g AI
Protein 50.2 % 50.2% of 60.0 g RDA
Water 34.2 % 34.2% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 92.6 % 92.6% of 1.13 g RDA
Isoleucine 49.1 % 49.1% of 1.50 g RDA
Leucine 39.9 % 39.9% of 2.93 g RDA
Lysine 46.3 % 46.3% of 2.25 g RDA
Methionine 40.7 % 40.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.4 % 67.4% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 74.1 % 74.1% of 0.75 g RDA
Cysteine 41.7 % 41.7% of 0.3 g RDA
Minerals
Calcium, Ca 8.33 % 8.33% of 1000 mg AI
Copper, Cu 778 % 778% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 302 % 302% of 8.00 mg RDA
Magnesium, Mg 39.7 % 39.7% of 420 mg RDA
Manganese, Mn 69.5 % 69.5% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 105 % 105% of 4700 mg AI
Selenium, Se 338 % 338% of 55.0 µg RDA
Sodium, Na 220 % 220% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.926 % 0.926% of 15.0 mg RDA
Vit D 18.5 % 18.5% of 600 IU AI
Vit C 61.7 % 61.7% of 90.0 mg RDA
Vit B1 84.5 % 84.5% of 1.20 mg RDA
Vit B2 321 % 321% of 1.30 mg RDA
Vit B3 387 % 387% of 16.0 mg RDA
Vit B5 600 % 600% of 5.00 mg AI
Vit B6 102 % 102% of 1.30 mg RDA
Vit B9 62.5 % 62.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 51.5 % 51.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.07 % 6.07% of 14.0 g MAX