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Mushrooms, white, cooked, boiled, drained, with salt    1369g (8.8 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.38 % 8.38% of 76.8 g RDA
Carbs 21.0 % 21.0% of 346 g AI
Sugars 98.6 % 98.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 79.3 % 79.3% of 38.0 g AI
Protein 49.5 % 49.5% of 60.0 g RDA
Water 33.7 % 33.7% of 3700 g AI
Energy 15.2 % 15.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 91.3 % 91.3% of 1.13 g RDA
Isoleucine 48.4 % 48.4% of 1.50 g RDA
Leucine 39.3 % 39.3% of 2.93 g RDA
Lysine 45.6 % 45.6% of 2.25 g RDA
Methionine 40.2 % 40.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
66.4 % 66.4% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 73.0 % 73.0% of 0.75 g RDA
Cysteine 41.1 % 41.1% of 0.3 g RDA
Minerals
Calcium, Ca 8.21 % 8.21% of 1000 mg AI
Copper, Cu 767 % 767% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 298 % 298% of 8.00 mg RDA
Magnesium, Mg 39.1 % 39.1% of 420 mg RDA
Manganese, Mn 68.5 % 68.5% of 2.30 mg AI
Phosphorus; P 170 % 170% of 700 mg RDA
Potassium, K 104 % 104% of 4700 mg AI
Selenium, Se 334 % 334% of 55.0 µg RDA
Sodium, Na 217 % 217% of 1500 mg AI
Zinc, Zn 108 % 108% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.913 % 0.913% of 15.0 mg RDA
Vit D 18.3 % 18.3% of 600 IU AI
Vit C 60.8 % 60.8% of 90.0 mg RDA
Vit B1 83.3 % 83.3% of 1.20 mg RDA
Vit B2 316 % 316% of 1.30 mg RDA
Vit B3 382 % 382% of 16.0 mg RDA
Vit B5 591 % 591% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 61.6 % 61.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 50.8 % 50.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.98 % 5.98% of 14.0 g MAX