Mushrooms, white, cooked, boiled, drained, with salt    1369g (8.8 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.38 %	8.38% of 76.8 g RDA
Carbs	21.0 %	21.0% of 346 g AI
Sugars	98.6 %	98.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	79.3 %	79.3% of 38.0 g AI
Protein	49.5 %	49.5% of 60.0 g RDA
Water	33.7 %	33.7% of 3700 g AI
Energy	15.2 %	15.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	91.3 %	91.3% of 1.13 g RDA
Isoleucine	48.4 %	48.4% of 1.50 g RDA
Leucine	39.3 %	39.3% of 2.93 g RDA
Lysine	45.6 %	45.6% of 2.25 g RDA
Methionine	40.2 %	40.2% of 0.75 g RDA
Phenylalanine + Tyrosine	66.4 %	66.4% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	73.0 %	73.0% of 0.75 g RDA
Cysteine	41.1 %	41.1% of 0.3 g RDA

Minerals
Calcium, Ca	8.21 %	8.21% of 1000 mg AI
Copper, Cu	767 %	767% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	298 %	298% of 8.00 mg RDA
Magnesium, Mg	39.1 %	39.1% of 420 mg RDA
Manganese, Mn	68.5 %	68.5% of 2.30 mg AI
Phosphorus; P	170 %	170% of 700 mg RDA
Potassium, K	104 %	104% of 4700 mg AI
Selenium, Se	334 %	334% of 55.0 µg RDA
Sodium, Na	217 %	217% of 1500 mg AI
Zinc, Zn	108 %	108% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.913 %	0.913% of 15.0 mg RDA
Vit D	18.3 %	18.3% of 600 IU AI
Vit C	60.8 %	60.8% of 90.0 mg RDA
Vit B1	83.3 %	83.3% of 1.20 mg RDA
Vit B2	316 %	316% of 1.30 mg RDA
Vit B3	382 %	382% of 16.0 mg RDA
Vit B5	591 %	591% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	61.6 %	61.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.8 %	50.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.98 %	5.98% of 14.0 g MAX