Mushrooms, white, cooked, boiled, drained, with salt 1369g (8.8 cup pieces)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.38 % | 8.38% of 76.8 g RDA | |
Carbs | 21.0 % | 21.0% of 346 g AI | |
Sugars | 98.6 % | 98.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 79.3 % | 79.3% of 38.0 g AI | |
Protein | 49.5 % | 49.5% of 60.0 g RDA | |
Water | 33.7 % | 33.7% of 3700 g AI | |
Energy | 15.2 % | 15.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 110 % | 110% of 0.3 g RDA | |
Threonine | 91.3 % | 91.3% of 1.13 g RDA | |
Isoleucine | 48.4 % | 48.4% of 1.50 g RDA | |
Leucine | 39.3 % | 39.3% of 2.93 g RDA | |
Lysine | 45.6 % | 45.6% of 2.25 g RDA | |
Methionine | 40.2 % | 40.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
66.4 % | 66.4% of 1.88 g RDA | |
Valine | 114 % | 114% of 1.95 g RDA | |
Histidine | 73.0 % | 73.0% of 0.75 g RDA | |
Cysteine | 41.1 % | 41.1% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 8.21 % | 8.21% of 1000 mg AI | |
Copper, Cu | 767 % | 767% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 298 % | 298% of 8.00 mg RDA | |
Magnesium, Mg | 39.1 % | 39.1% of 420 mg RDA | |
Manganese, Mn | 68.5 % | 68.5% of 2.30 mg AI | |
Phosphorus; P | 170 % | 170% of 700 mg RDA | |
Potassium, K | 104 % | 104% of 4700 mg AI | |
Selenium, Se | 334 % | 334% of 55.0 µg RDA | |
Sodium, Na | 217 % | 217% of 1500 mg AI | |
Zinc, Zn | 108 % | 108% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0.913 % | 0.913% of 15.0 mg RDA | |
Vit D | 18.3 % | 18.3% of 600 IU AI | |
Vit C | 60.8 % | 60.8% of 90.0 mg RDA | |
Vit B1 | 83.3 % | 83.3% of 1.20 mg RDA | |
Vit B2 | 316 % | 316% of 1.30 mg RDA | |
Vit B3 | 382 % | 382% of 16.0 mg RDA | |
Vit B5 | 591 % | 591% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 61.6 % | 61.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 50.8 % | 50.8% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.98 % | 5.98% of 14.0 g MAX |