Change weight

g
  =

Add to active recipe

g
  =

Mushrooms, white, cooked, boiled, drained, with salt    1321g (8.5 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.08 % 8.08% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 95.2 % 95.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 76.5 % 76.5% of 38.0 g AI
Protein 47.8 % 47.8% of 60.0 g RDA
Water 32.5 % 32.5% of 3700 g AI
Energy 14.7 % 14.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 88.1 % 88.1% of 1.13 g RDA
Isoleucine 46.7 % 46.7% of 1.50 g RDA
Leucine 37.9 % 37.9% of 2.93 g RDA
Lysine 44.0 % 44.0% of 2.25 g RDA
Methionine 38.7 % 38.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.1 % 64.1% of 1.88 g RDA
Valine 110 % 110% of 1.95 g RDA
Histidine 70.5 % 70.5% of 0.75 g RDA
Cysteine 39.6 % 39.6% of 0.3 g RDA
Minerals
Calcium, Ca 7.93 % 7.93% of 1000 mg AI
Copper, Cu 740 % 740% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 287 % 287% of 8.00 mg RDA
Magnesium, Mg 37.7 % 37.7% of 420 mg RDA
Manganese, Mn 66.1 % 66.1% of 2.30 mg AI
Phosphorus; P 164 % 164% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 322 % 322% of 55.0 µg RDA
Sodium, Na 210 % 210% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.881 % 0.881% of 15.0 mg RDA
Vit D 17.6 % 17.6% of 600 IU AI
Vit C 58.7 % 58.7% of 90.0 mg RDA
Vit B1 80.4 % 80.4% of 1.20 mg RDA
Vit B2 305 % 305% of 1.30 mg RDA
Vit B3 368 % 368% of 16.0 mg RDA
Vit B5 571 % 571% of 5.00 mg AI
Vit B6 96.5 % 96.5% of 1.30 mg RDA
Vit B9 59.4 % 59.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.0 % 49.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.77 % 5.77% of 14.0 g MAX