Mushrooms, white, cooked, boiled, drained, with salt    1321g (8.5 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.08 %	8.08% of 76.8 g RDA
Carbs	20.2 %	20.2% of 346 g AI
Sugars	95.2 %	95.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	76.5 %	76.5% of 38.0 g AI
Protein	47.8 %	47.8% of 60.0 g RDA
Water	32.5 %	32.5% of 3700 g AI
Energy	14.7 %	14.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	106 %	106% of 0.3 g RDA
Threonine	88.1 %	88.1% of 1.13 g RDA
Isoleucine	46.7 %	46.7% of 1.50 g RDA
Leucine	37.9 %	37.9% of 2.93 g RDA
Lysine	44.0 %	44.0% of 2.25 g RDA
Methionine	38.7 %	38.7% of 0.75 g RDA
Phenylalanine + Tyrosine	64.1 %	64.1% of 1.88 g RDA
Valine	110 %	110% of 1.95 g RDA
Histidine	70.5 %	70.5% of 0.75 g RDA
Cysteine	39.6 %	39.6% of 0.3 g RDA

Minerals
Calcium, Ca	7.93 %	7.93% of 1000 mg AI
Copper, Cu	740 %	740% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	287 %	287% of 8.00 mg RDA
Magnesium, Mg	37.7 %	37.7% of 420 mg RDA
Manganese, Mn	66.1 %	66.1% of 2.30 mg AI
Phosphorus; P	164 %	164% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	322 %	322% of 55.0 µg RDA
Sodium, Na	210 %	210% of 1500 mg AI
Zinc, Zn	104 %	104% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.881 %	0.881% of 15.0 mg RDA
Vit D	17.6 %	17.6% of 600 IU AI
Vit C	58.7 %	58.7% of 90.0 mg RDA
Vit B1	80.4 %	80.4% of 1.20 mg RDA
Vit B2	305 %	305% of 1.30 mg RDA
Vit B3	368 %	368% of 16.0 mg RDA
Vit B5	571 %	571% of 5.00 mg AI
Vit B6	96.5 %	96.5% of 1.30 mg RDA
Vit B9	59.4 %	59.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	49.0 %	49.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.77 %	5.77% of 14.0 g MAX