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Mushrooms, white, cooked, boiled, drained, with salt    1265g (8.1 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.74 % 7.74% of 76.8 g RDA
Carbs 19.4 % 19.4% of 346 g AI
Sugars 91.1 % 91.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.2 % 73.2% of 38.0 g AI
Protein 45.8 % 45.8% of 60.0 g RDA
Water 31.1 % 31.1% of 3700 g AI
Energy 14.1 % 14.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 84.3 % 84.3% of 1.13 g RDA
Isoleucine 44.7 % 44.7% of 1.50 g RDA
Leucine 36.3 % 36.3% of 2.93 g RDA
Lysine 42.2 % 42.2% of 2.25 g RDA
Methionine 37.1 % 37.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
61.4 % 61.4% of 1.88 g RDA
Valine 106 % 106% of 1.95 g RDA
Histidine 67.5 % 67.5% of 0.75 g RDA
Cysteine 38.0 % 38.0% of 0.3 g RDA
Minerals
Calcium, Ca 7.59 % 7.59% of 1000 mg AI
Copper, Cu 708 % 708% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 275 % 275% of 8.00 mg RDA
Magnesium, Mg 36.1 % 36.1% of 420 mg RDA
Manganese, Mn 63.3 % 63.3% of 2.30 mg AI
Phosphorus; P 157 % 157% of 700 mg RDA
Potassium, K 95.8 % 95.8% of 4700 mg AI
Selenium, Se 308 % 308% of 55.0 µg RDA
Sodium, Na 201 % 201% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.843 % 0.843% of 15.0 mg RDA
Vit D 16.9 % 16.9% of 600 IU AI
Vit C 56.2 % 56.2% of 90.0 mg RDA
Vit B1 77.0 % 77.0% of 1.20 mg RDA
Vit B2 292 % 292% of 1.30 mg RDA
Vit B3 353 % 353% of 16.0 mg RDA
Vit B5 546 % 546% of 5.00 mg AI
Vit B6 92.4 % 92.4% of 1.30 mg RDA
Vit B9 56.9 % 56.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.9 % 46.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.52 % 5.52% of 14.0 g MAX