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Mushrooms, white, cooked, boiled, drained, with salt    1197g (7.7 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.32 % 7.32% of 76.8 g RDA
Carbs 18.3 % 18.3% of 346 g AI
Sugars 86.2 % 86.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 69.3 % 69.3% of 38.0 g AI
Protein 43.3 % 43.3% of 60.0 g RDA
Water 29.5 % 29.5% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.8 % 95.8% of 0.3 g RDA
Threonine 79.8 % 79.8% of 1.13 g RDA
Isoleucine 42.3 % 42.3% of 1.50 g RDA
Leucine 34.4 % 34.4% of 2.93 g RDA
Lysine 39.9 % 39.9% of 2.25 g RDA
Methionine 35.1 % 35.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.1 % 58.1% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 63.8 % 63.8% of 0.75 g RDA
Cysteine 35.9 % 35.9% of 0.3 g RDA
Minerals
Calcium, Ca 7.18 % 7.18% of 1000 mg AI
Copper, Cu 670 % 670% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 260 % 260% of 8.00 mg RDA
Magnesium, Mg 34.2 % 34.2% of 420 mg RDA
Manganese, Mn 59.9 % 59.9% of 2.30 mg AI
Phosphorus; P 149 % 149% of 700 mg RDA
Potassium, K 90.7 % 90.7% of 4700 mg AI
Selenium, Se 292 % 292% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 94.7 % 94.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.798 % 0.798% of 15.0 mg RDA
Vit D 16.0 % 16.0% of 600 IU AI
Vit C 53.2 % 53.2% of 90.0 mg RDA
Vit B1 72.8 % 72.8% of 1.20 mg RDA
Vit B2 276 % 276% of 1.30 mg RDA
Vit B3 334 % 334% of 16.0 mg RDA
Vit B5 517 % 517% of 5.00 mg AI
Vit B6 87.5 % 87.5% of 1.30 mg RDA
Vit B9 53.9 % 53.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 44.4 % 44.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.23 % 5.23% of 14.0 g MAX