Mushrooms, white, cooked, boiled, drained, with salt    1197g (7.7 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.32 %	7.32% of 76.8 g RDA
Carbs	18.3 %	18.3% of 346 g AI
Sugars	86.2 %	86.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	69.3 %	69.3% of 38.0 g AI
Protein	43.3 %	43.3% of 60.0 g RDA
Water	29.5 %	29.5% of 3700 g AI
Energy	13.3 %	13.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	95.8 %	95.8% of 0.3 g RDA
Threonine	79.8 %	79.8% of 1.13 g RDA
Isoleucine	42.3 %	42.3% of 1.50 g RDA
Leucine	34.4 %	34.4% of 2.93 g RDA
Lysine	39.9 %	39.9% of 2.25 g RDA
Methionine	35.1 %	35.1% of 0.75 g RDA
Phenylalanine + Tyrosine	58.1 %	58.1% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	63.8 %	63.8% of 0.75 g RDA
Cysteine	35.9 %	35.9% of 0.3 g RDA

Minerals
Calcium, Ca	7.18 %	7.18% of 1000 mg AI
Copper, Cu	670 %	670% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	260 %	260% of 8.00 mg RDA
Magnesium, Mg	34.2 %	34.2% of 420 mg RDA
Manganese, Mn	59.9 %	59.9% of 2.30 mg AI
Phosphorus; P	149 %	149% of 700 mg RDA
Potassium, K	90.7 %	90.7% of 4700 mg AI
Selenium, Se	292 %	292% of 55.0 µg RDA
Sodium, Na	190 %	190% of 1500 mg AI
Zinc, Zn	94.7 %	94.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.798 %	0.798% of 15.0 mg RDA
Vit D	16.0 %	16.0% of 600 IU AI
Vit C	53.2 %	53.2% of 90.0 mg RDA
Vit B1	72.8 %	72.8% of 1.20 mg RDA
Vit B2	276 %	276% of 1.30 mg RDA
Vit B3	334 %	334% of 16.0 mg RDA
Vit B5	517 %	517% of 5.00 mg AI
Vit B6	87.5 %	87.5% of 1.30 mg RDA
Vit B9	53.9 %	53.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	44.4 %	44.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.23 %	5.23% of 14.0 g MAX