Collards, frozen, chopped, cooked, boiled, drained, with salt
4869g (29 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.0 % | 26.0% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 85.4 % | 85.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 359 % | 359% of 38.0 g AI | |
| Protein | 241 % | 241% of 60.0 g RDA | |
| Water | 116 % | 116% of 3700 g AI | |
| Energy | 69.7 % | 69.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 617 % | 617% of 0.3 g RDA | |
| Threonine | 454 % | 454% of 1.13 g RDA | |
| Isoleucine | 393 % | 393% of 1.50 g RDA | |
| Leucine | 306 % | 306% of 2.93 g RDA | |
| Lysine | 305 % | 305% of 2.25 g RDA | |
| Methionine | 260 % | 260% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
480 % | 480% of 1.88 g RDA | |
| Valine | 362 % | 362% of 1.95 g RDA | |
| Histidine | 370 % | 370% of 0.75 g RDA | |
| Cysteine | 487 % | 487% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1022 % | 1022% of 1000 mg AI | |
| Copper, Cu | 298 % | 298% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 682 % | 682% of 8.00 mg RDA | |
| Magnesium, Mg | 348 % | 348% of 420 mg RDA | |
| Manganese, Mn | 1404 % | 1404% of 2.30 mg AI | |
| Phosphorus; P | 188 % | 188% of 700 mg RDA | |
| Potassium, K | 260 % | 260% of 4700 mg AI | |
| Selenium, Se | 133 % | 133% of 55.0 µg RDA | |
| Sodium, Na | 928 % | 928% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3111 % | 3111% of 900 µg RDA | |
|
Vit E + Vit E add. |
406 % | 406% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1428 % | 1428% of 90.0 mg RDA | |
| Vit B1 | 191 % | 191% of 1.20 mg RDA | |
| Vit B2 | 431 % | 431% of 1.30 mg RDA | |
| Vit B3 | 193 % | 193% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 427 % | 427% of 1.30 mg RDA | |
| Vit B9 | 925 % | 925% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 399 % | 399% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25286 % | 25286% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.9 % | 13.9% of 14.0 g MAX | |
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