Collards, frozen, chopped, cooked, boiled, drained, with salt
1316g (7.7 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.02 % | 7.02% of 76.8 g RDA | |
| Carbs | 27.0 % | 27.0% of 346 g AI | |
| Sugars | 23.1 % | 23.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 97.0 % | 97.0% of 38.0 g AI | |
| Protein | 65.1 % | 65.1% of 60.0 g RDA | |
| Water | 31.5 % | 31.5% of 3700 g AI | |
| Energy | 18.8 % | 18.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 167 % | 167% of 0.3 g RDA | |
| Threonine | 123 % | 123% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 82.8 % | 82.8% of 2.93 g RDA | |
| Lysine | 82.5 % | 82.5% of 2.25 g RDA | |
| Methionine | 70.2 % | 70.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
130 % | 130% of 1.88 g RDA | |
| Valine | 97.9 % | 97.9% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 132 % | 132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 276 % | 276% of 1000 mg AI | |
| Copper, Cu | 80.4 % | 80.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 184 % | 184% of 8.00 mg RDA | |
| Magnesium, Mg | 94.0 % | 94.0% of 420 mg RDA | |
| Manganese, Mn | 379 % | 379% of 2.30 mg AI | |
| Phosphorus; P | 50.8 % | 50.8% of 700 mg RDA | |
| Potassium, K | 70.3 % | 70.3% of 4700 mg AI | |
| Selenium, Se | 35.9 % | 35.9% of 55.0 µg RDA | |
| Sodium, Na | 251 % | 251% of 1500 mg AI | |
| Zinc, Zn | 32.3 % | 32.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 841 % | 841% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 386 % | 386% of 90.0 mg RDA | |
| Vit B1 | 51.5 % | 51.5% of 1.20 mg RDA | |
| Vit B2 | 116 % | 116% of 1.30 mg RDA | |
| Vit B3 | 52.2 % | 52.2% of 16.0 mg RDA | |
| Vit B5 | 30.3 % | 30.3% of 5.00 mg AI | |
| Vit B6 | 115 % | 115% of 1.30 mg RDA | |
| Vit B9 | 250 % | 250% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 108 % | 108% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6834 % | 6834% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.77 % | 3.77% of 14.0 g MAX | |
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