Collards, cooked, boiled, drained, with salt 7619g (40 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 71.4 % | 71.4% of 76.8 g RDA | |
Carbs | 125 % | 125% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 802 % | 802% of 38.0 g AI | |
Protein | 344 % | 344% of 60.0 g RDA | |
Water | 186 % | 186% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 686 % | 686% of 0.3 g RDA | |
Threonine | 501 % | 501% of 1.13 g RDA | |
Isoleucine | 437 % | 437% of 1.50 g RDA | |
Leucine | 339 % | 339% of 2.93 g RDA | |
Lysine | 342 % | 342% of 2.25 g RDA | |
Methionine | 284 % | 284% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
532 % | 532% of 1.88 g RDA | |
Valine | 406 % | 406% of 1.95 g RDA | |
Histidine | 406 % | 406% of 0.75 g RDA | |
Cysteine | 559 % | 559% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1074 % | 1074% of 1000 mg AI | |
Copper, Cu | 432 % | 432% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1076 % | 1076% of 8.00 mg RDA | |
Magnesium, Mg | 381 % | 381% of 420 mg RDA | |
Manganese, Mn | 1689 % | 1689% of 2.30 mg AI | |
Phosphorus; P | 348 % | 348% of 700 mg RDA | |
Potassium, K | 190 % | 190% of 4700 mg AI | |
Selenium, Se | 69.3 % | 69.3% of 55.0 µg RDA | |
Sodium, Na | 1280 % | 1280% of 1500 mg AI | |
Zinc, Zn | 159 % | 159% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3217 % | 3217% of 900 µg RDA | |
Vit E + Vit E add. |
447 % | 447% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1541 % | 1541% of 90.0 mg RDA | |
Vit B1 | 254 % | 254% of 1.20 mg RDA | |
Vit B2 | 621 % | 621% of 1.30 mg RDA | |
Vit B3 | 274 % | 274% of 16.0 mg RDA | |
Vit B5 | 332 % | 332% of 5.00 mg AI | |
Vit B6 | 750 % | 750% of 1.30 mg RDA | |
Vit B9 | 305 % | 305% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 532 % | 532% of 550 mg AI | |
Vit K1 + Vit K2 |
25816 % | 25816% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 25.6 % | 25.6% of 14.0 g MAX |