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Collards, cooked, boiled, drained, with salt    7619g (40 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 71.4 % 71.4% of 76.8 g RDA
Carbs 125 % 125% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 802 % 802% of 38.0 g AI
Protein 344 % 344% of 60.0 g RDA
Water 186 % 186% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 686 % 686% of 0.3 g RDA
Threonine 501 % 501% of 1.13 g RDA
Isoleucine 437 % 437% of 1.50 g RDA
Leucine 339 % 339% of 2.93 g RDA
Lysine 342 % 342% of 2.25 g RDA
Methionine 284 % 284% of 0.75 g RDA
Phenylalanine
+
Tyrosine
532 % 532% of 1.88 g RDA
Valine 406 % 406% of 1.95 g RDA
Histidine 406 % 406% of 0.75 g RDA
Cysteine 559 % 559% of 0.3 g RDA
Minerals
Calcium, Ca 1074 % 1074% of 1000 mg AI
Copper, Cu 432 % 432% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1076 % 1076% of 8.00 mg RDA
Magnesium, Mg 381 % 381% of 420 mg RDA
Manganese, Mn 1689 % 1689% of 2.30 mg AI
Phosphorus; P 348 % 348% of 700 mg RDA
Potassium, K 190 % 190% of 4700 mg AI
Selenium, Se 69.3 % 69.3% of 55.0 µg RDA
Sodium, Na 1280 % 1280% of 1500 mg AI
Zinc, Zn 159 % 159% of 11.0 mg RDA
Vitamins
Vit A 3217 % 3217% of 900 µg RDA
Vit E
+
Vit E add.
447 % 447% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1541 % 1541% of 90.0 mg RDA
Vit B1 254 % 254% of 1.20 mg RDA
Vit B2 621 % 621% of 1.30 mg RDA
Vit B3 274 % 274% of 16.0 mg RDA
Vit B5 332 % 332% of 5.00 mg AI
Vit B6 750 % 750% of 1.30 mg RDA
Vit B9 305 % 305% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 532 % 532% of 550 mg AI
Vit K1
+
Vit K2
25816 % 25816% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.6 % 25.6% of 14.0 g MAX