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Collards, cooked, boiled, drained, with salt    451g (2.4 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.23 % 4.23% of 76.8 g RDA
Carbs 7.37 % 7.37% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.5 % 47.5% of 38.0 g AI
Protein 20.4 % 20.4% of 60.0 g RDA
Water 11.0 % 11.0% of 3700 g AI
Energy 5.92 % 5.92% of 2514 kcal DRI
Essential Proteins
Tryptophan 40.6 % 40.6% of 0.3 g RDA
Threonine 29.7 % 29.7% of 1.13 g RDA
Isoleucine 25.9 % 25.9% of 1.50 g RDA
Leucine 20.0 % 20.0% of 2.93 g RDA
Lysine 20.2 % 20.2% of 2.25 g RDA
Methionine 16.8 % 16.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.5 % 31.5% of 1.88 g RDA
Valine 24.1 % 24.1% of 1.95 g RDA
Histidine 24.1 % 24.1% of 0.75 g RDA
Cysteine 33.1 % 33.1% of 0.3 g RDA
Minerals
Calcium, Ca 63.6 % 63.6% of 1000 mg AI
Copper, Cu 25.6 % 25.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.7 % 63.7% of 8.00 mg RDA
Magnesium, Mg 22.6 % 22.6% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 20.6 % 20.6% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 4.10 % 4.10% of 55.0 µg RDA
Sodium, Na 75.8 % 75.8% of 1500 mg AI
Zinc, Zn 9.43 % 9.43% of 11.0 mg RDA
Vitamins
Vit A 190 % 190% of 900 µg RDA
Vit E
+
Vit E add.
26.5 % 26.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 91.2 % 91.2% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 36.8 % 36.8% of 1.30 mg RDA
Vit B3 16.2 % 16.2% of 16.0 mg RDA
Vit B5 19.7 % 19.7% of 5.00 mg AI
Vit B6 44.4 % 44.4% of 1.30 mg RDA
Vit B9 18.0 % 18.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 31.5 % 31.5% of 550 mg AI
Vit K1
+
Vit K2
1528 % 1528% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.52 % 1.52% of 14.0 g MAX