Collards, cooked, boiled, drained, with salt
3000g (16 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.1 % | 28.1% of 76.8 g RDA | |
| Carbs | 49.0 % | 49.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 316 % | 316% of 38.0 g AI | |
| Protein | 136 % | 136% of 60.0 g RDA | |
| Water | 73.1 % | 73.1% of 3700 g AI | |
| Energy | 39.4 % | 39.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 270 % | 270% of 0.3 g RDA | |
| Threonine | 197 % | 197% of 1.13 g RDA | |
| Isoleucine | 172 % | 172% of 1.50 g RDA | |
| Leucine | 133 % | 133% of 2.93 g RDA | |
| Lysine | 135 % | 135% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
210 % | 210% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 160 % | 160% of 0.75 g RDA | |
| Cysteine | 220 % | 220% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 423 % | 423% of 1000 mg AI | |
| Copper, Cu | 170 % | 170% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 424 % | 424% of 8.00 mg RDA | |
| Magnesium, Mg | 150 % | 150% of 420 mg RDA | |
| Manganese, Mn | 665 % | 665% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 74.7 % | 74.7% of 4700 mg AI | |
| Selenium, Se | 27.3 % | 27.3% of 55.0 µg RDA | |
| Sodium, Na | 504 % | 504% of 1500 mg AI | |
| Zinc, Zn | 62.7 % | 62.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1267 % | 1267% of 900 µg RDA | |
|
Vit E + Vit E add. |
176 % | 176% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 607 % | 607% of 90.0 mg RDA | |
| Vit B1 | 100.0 % | 100.0% of 1.20 mg RDA | |
| Vit B2 | 245 % | 245% of 1.30 mg RDA | |
| Vit B3 | 108 % | 108% of 16.0 mg RDA | |
| Vit B5 | 131 % | 131% of 5.00 mg AI | |
| Vit B6 | 295 % | 295% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 209 % | 209% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10165 % | 10165% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.1 % | 10.1% of 14.0 g MAX | |
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