Collards, cooked, boiled, drained, with salt
30.0g (0.16 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.281 % | 0.281% of 76.8 g RDA | |
| Carbs | 0.49 % | 0.49% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.16 % | 3.16% of 38.0 g AI | |
| Protein | 1.36 % | 1.36% of 60.0 g RDA | |
| Water | 0.731 % | 0.731% of 3700 g AI | |
| Energy | 0.394 % | 0.394% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2.70 % | 2.70% of 0.3 g RDA | |
| Threonine | 1.97 % | 1.97% of 1.13 g RDA | |
| Isoleucine | 1.72 % | 1.72% of 1.50 g RDA | |
| Leucine | 1.33 % | 1.33% of 2.93 g RDA | |
| Lysine | 1.35 % | 1.35% of 2.25 g RDA | |
| Methionine | 1.12 % | 1.12% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2.10 % | 2.10% of 1.88 g RDA | |
| Valine | 1.60 % | 1.60% of 1.95 g RDA | |
| Histidine | 1.60 % | 1.60% of 0.75 g RDA | |
| Cysteine | 2.20 % | 2.20% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.23 % | 4.23% of 1000 mg AI | |
| Copper, Cu | 1.70 % | 1.70% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4.24 % | 4.24% of 8.00 mg RDA | |
| Magnesium, Mg | 1.50 % | 1.50% of 420 mg RDA | |
| Manganese, Mn | 6.65 % | 6.65% of 2.30 mg AI | |
| Phosphorus; P | 1.37 % | 1.37% of 700 mg RDA | |
| Potassium, K | 0.747 % | 0.747% of 4700 mg AI | |
| Selenium, Se | 0.273 % | 0.273% of 55.0 µg RDA | |
| Sodium, Na | 5.04 % | 5.04% of 1500 mg AI | |
| Zinc, Zn | 0.627 % | 0.627% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.7 % | 12.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.76 % | 1.76% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.07 % | 6.07% of 90.0 mg RDA | |
| Vit B1 | 1.000 % | 1.000% of 1.20 mg RDA | |
| Vit B2 | 2.45 % | 2.45% of 1.30 mg RDA | |
| Vit B3 | 1.08 % | 1.08% of 16.0 mg RDA | |
| Vit B5 | 1.31 % | 1.31% of 5.00 mg AI | |
| Vit B6 | 2.95 % | 2.95% of 1.30 mg RDA | |
| Vit B9 | 1.20 % | 1.20% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2.09 % | 2.09% of 550 mg AI | |
|
Vit K1 + Vit K2 |
102 % | 102% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.101 % | 0.101% of 14.0 g MAX | |
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