Collards, cooked, boiled, drained, with salt
29717g (156 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 279 % | 279% of 76.8 g RDA | |
| Carbs | 486 % | 486% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3128 % | 3128% of 38.0 g AI | |
| Protein | 1342 % | 1342% of 60.0 g RDA | |
| Water | 724 % | 724% of 3700 g AI | |
| Energy | 390 % | 390% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2675 % | 2675% of 0.3 g RDA | |
| Threonine | 1955 % | 1955% of 1.13 g RDA | |
| Isoleucine | 1704 % | 1704% of 1.50 g RDA | |
| Leucine | 1321 % | 1321% of 2.93 g RDA | |
| Lysine | 1334 % | 1334% of 2.25 g RDA | |
| Methionine | 1109 % | 1109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2076 % | 2076% of 1.88 g RDA | |
| Valine | 1585 % | 1585% of 1.95 g RDA | |
| Histidine | 1585 % | 1585% of 0.75 g RDA | |
| Cysteine | 2179 % | 2179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4190 % | 4190% of 1000 mg AI | |
| Copper, Cu | 1684 % | 1684% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4198 % | 4198% of 8.00 mg RDA | |
| Magnesium, Mg | 1486 % | 1486% of 420 mg RDA | |
| Manganese, Mn | 6589 % | 6589% of 2.30 mg AI | |
| Phosphorus; P | 1358 % | 1358% of 700 mg RDA | |
| Potassium, K | 740 % | 740% of 4700 mg AI | |
| Selenium, Se | 270 % | 270% of 55.0 µg RDA | |
| Sodium, Na | 4992 % | 4992% of 1500 mg AI | |
| Zinc, Zn | 621 % | 621% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12547 % | 12547% of 900 µg RDA | |
|
Vit E + Vit E add. |
1743 % | 1743% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6009 % | 6009% of 90.0 mg RDA | |
| Vit B1 | 991 % | 991% of 1.20 mg RDA | |
| Vit B2 | 2423 % | 2423% of 1.30 mg RDA | |
| Vit B3 | 1068 % | 1068% of 16.0 mg RDA | |
| Vit B5 | 1296 % | 1296% of 5.00 mg AI | |
| Vit B6 | 2926 % | 2926% of 1.30 mg RDA | |
| Vit B9 | 1189 % | 1189% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2075 % | 2075% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100691 % | 100691% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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