Collards, cooked, boiled, drained, with salt
2783g (15 cup, chopped)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.1 % | 26.1% of 76.8 g RDA | |
| Carbs | 45.5 % | 45.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 293 % | 293% of 38.0 g AI | |
| Protein | 126 % | 126% of 60.0 g RDA | |
| Water | 67.8 % | 67.8% of 3700 g AI | |
| Energy | 36.5 % | 36.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 250 % | 250% of 0.3 g RDA | |
| Threonine | 183 % | 183% of 1.13 g RDA | |
| Isoleucine | 160 % | 160% of 1.50 g RDA | |
| Leucine | 124 % | 124% of 2.93 g RDA | |
| Lysine | 125 % | 125% of 2.25 g RDA | |
| Methionine | 104 % | 104% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
194 % | 194% of 1.88 g RDA | |
| Valine | 148 % | 148% of 1.95 g RDA | |
| Histidine | 148 % | 148% of 0.75 g RDA | |
| Cysteine | 204 % | 204% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 392 % | 392% of 1000 mg AI | |
| Copper, Cu | 158 % | 158% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 393 % | 393% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 617 % | 617% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 69.3 % | 69.3% of 4700 mg AI | |
| Selenium, Se | 25.3 % | 25.3% of 55.0 µg RDA | |
| Sodium, Na | 468 % | 468% of 1500 mg AI | |
| Zinc, Zn | 58.2 % | 58.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1175 % | 1175% of 900 µg RDA | |
|
Vit E + Vit E add. |
163 % | 163% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 563 % | 563% of 90.0 mg RDA | |
| Vit B1 | 92.8 % | 92.8% of 1.20 mg RDA | |
| Vit B2 | 227 % | 227% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 121 % | 121% of 5.00 mg AI | |
| Vit B6 | 274 % | 274% of 1.30 mg RDA | |
| Vit B9 | 111 % | 111% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 194 % | 194% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9430 % | 9430% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.37 % | 9.37% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.