Collards, cooked, boiled, drained, with salt 237g (1.2 cup, chopped)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.22 % | 2.22% of 76.8 g RDA | |
Carbs | 3.87 % | 3.87% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 24.9 % | 24.9% of 38.0 g AI | |
Protein | 10.7 % | 10.7% of 60.0 g RDA | |
Water | 5.78 % | 5.78% of 3700 g AI | |
Energy | 3.11 % | 3.11% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 21.3 % | 21.3% of 0.3 g RDA | |
Threonine | 15.6 % | 15.6% of 1.13 g RDA | |
Isoleucine | 13.6 % | 13.6% of 1.50 g RDA | |
Leucine | 10.5 % | 10.5% of 2.93 g RDA | |
Lysine | 10.6 % | 10.6% of 2.25 g RDA | |
Methionine | 8.85 % | 8.85% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
16.6 % | 16.6% of 1.88 g RDA | |
Valine | 12.6 % | 12.6% of 1.95 g RDA | |
Histidine | 12.6 % | 12.6% of 0.75 g RDA | |
Cysteine | 17.4 % | 17.4% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 33.4 % | 33.4% of 1000 mg AI | |
Copper, Cu | 13.4 % | 13.4% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 33.5 % | 33.5% of 8.00 mg RDA | |
Magnesium, Mg | 11.9 % | 11.9% of 420 mg RDA | |
Manganese, Mn | 52.6 % | 52.6% of 2.30 mg AI | |
Phosphorus; P | 10.8 % | 10.8% of 700 mg RDA | |
Potassium, K | 5.90 % | 5.90% of 4700 mg AI | |
Selenium, Se | 2.15 % | 2.15% of 55.0 µg RDA | |
Sodium, Na | 39.8 % | 39.8% of 1500 mg AI | |
Zinc, Zn | 4.96 % | 4.96% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
13.9 % | 13.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 47.9 % | 47.9% of 90.0 mg RDA | |
Vit B1 | 7.90 % | 7.90% of 1.20 mg RDA | |
Vit B2 | 19.3 % | 19.3% of 1.30 mg RDA | |
Vit B3 | 8.52 % | 8.52% of 16.0 mg RDA | |
Vit B5 | 10.3 % | 10.3% of 5.00 mg AI | |
Vit B6 | 23.3 % | 23.3% of 1.30 mg RDA | |
Vit B9 | 9.48 % | 9.48% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 16.5 % | 16.5% of 550 mg AI | |
Vit K1 + Vit K2 |
803 % | 803% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 0.798 % | 0.798% of 14.0 g MAX |