Collards, cooked, boiled, drained, with salt
2250g (12 cup, chopped)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.1 % | 21.1% of 76.8 g RDA | |
| Carbs | 36.8 % | 36.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 237 % | 237% of 38.0 g AI | |
| Protein | 102 % | 102% of 60.0 g RDA | |
| Water | 54.8 % | 54.8% of 3700 g AI | |
| Energy | 29.5 % | 29.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 203 % | 203% of 0.3 g RDA | |
| Threonine | 148 % | 148% of 1.13 g RDA | |
| Isoleucine | 129 % | 129% of 1.50 g RDA | |
| Leucine | 100.0 % | 100.0% of 2.93 g RDA | |
| Lysine | 101 % | 101% of 2.25 g RDA | |
| Methionine | 84.0 % | 84.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 120 % | 120% of 1.95 g RDA | |
| Histidine | 120 % | 120% of 0.75 g RDA | |
| Cysteine | 165 % | 165% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 317 % | 317% of 1000 mg AI | |
| Copper, Cu | 128 % | 128% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 318 % | 318% of 8.00 mg RDA | |
| Magnesium, Mg | 113 % | 113% of 420 mg RDA | |
| Manganese, Mn | 499 % | 499% of 2.30 mg AI | |
| Phosphorus; P | 103 % | 103% of 700 mg RDA | |
| Potassium, K | 56.0 % | 56.0% of 4700 mg AI | |
| Selenium, Se | 20.5 % | 20.5% of 55.0 µg RDA | |
| Sodium, Na | 378 % | 378% of 1500 mg AI | |
| Zinc, Zn | 47.0 % | 47.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 950 % | 950% of 900 µg RDA | |
|
Vit E + Vit E add. |
132 % | 132% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 455 % | 455% of 90.0 mg RDA | |
| Vit B1 | 75.0 % | 75.0% of 1.20 mg RDA | |
| Vit B2 | 183 % | 183% of 1.30 mg RDA | |
| Vit B3 | 80.9 % | 80.9% of 16.0 mg RDA | |
| Vit B5 | 98.1 % | 98.1% of 5.00 mg AI | |
| Vit B6 | 222 % | 222% of 1.30 mg RDA | |
| Vit B9 | 90.0 % | 90.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 157 % | 157% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7624 % | 7624% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.57 % | 7.57% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.