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Collards, cooked, boiled, drained, with salt    2228g (12 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.9 % 20.9% of 76.8 g RDA
Carbs 36.4 % 36.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 235 % 235% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 54.3 % 54.3% of 3700 g AI
Energy 29.2 % 29.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 201 % 201% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 99.0 % 99.0% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 83.2 % 83.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
156 % 156% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 314 % 314% of 1000 mg AI
Copper, Cu 126 % 126% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 494 % 494% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 55.5 % 55.5% of 4700 mg AI
Selenium, Se 20.3 % 20.3% of 55.0 µg RDA
Sodium, Na 374 % 374% of 1500 mg AI
Zinc, Zn 46.6 % 46.6% of 11.0 mg RDA
Vitamins
Vit A 941 % 941% of 900 µg RDA
Vit E
+
Vit E add.
131 % 131% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 451 % 451% of 90.0 mg RDA
Vit B1 74.3 % 74.3% of 1.20 mg RDA
Vit B2 182 % 182% of 1.30 mg RDA
Vit B3 80.1 % 80.1% of 16.0 mg RDA
Vit B5 97.1 % 97.1% of 5.00 mg AI
Vit B6 219 % 219% of 1.30 mg RDA
Vit B9 89.1 % 89.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 156 % 156% of 550 mg AI
Vit K1
+
Vit K2
7549 % 7549% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.50 % 7.50% of 14.0 g MAX