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Collards, cooked, boiled, drained, with salt    1745g (9.2 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.4 % 16.4% of 76.8 g RDA
Carbs 28.5 % 28.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 184 % 184% of 38.0 g AI
Protein 78.8 % 78.8% of 60.0 g RDA
Water 42.5 % 42.5% of 3700 g AI
Energy 22.9 % 22.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 157 % 157% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 77.6 % 77.6% of 2.93 g RDA
Lysine 78.3 % 78.3% of 2.25 g RDA
Methionine 65.1 % 65.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 93.1 % 93.1% of 1.95 g RDA
Histidine 93.1 % 93.1% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 246 % 246% of 1000 mg AI
Copper, Cu 98.9 % 98.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 246 % 246% of 8.00 mg RDA
Magnesium, Mg 87.3 % 87.3% of 420 mg RDA
Manganese, Mn 387 % 387% of 2.30 mg AI
Phosphorus; P 79.8 % 79.8% of 700 mg RDA
Potassium, K 43.4 % 43.4% of 4700 mg AI
Selenium, Se 15.9 % 15.9% of 55.0 µg RDA
Sodium, Na 293 % 293% of 1500 mg AI
Zinc, Zn 36.5 % 36.5% of 11.0 mg RDA
Vitamins
Vit A 737 % 737% of 900 µg RDA
Vit E
+
Vit E add.
102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 353 % 353% of 90.0 mg RDA
Vit B1 58.2 % 58.2% of 1.20 mg RDA
Vit B2 142 % 142% of 1.30 mg RDA
Vit B3 62.7 % 62.7% of 16.0 mg RDA
Vit B5 76.1 % 76.1% of 5.00 mg AI
Vit B6 172 % 172% of 1.30 mg RDA
Vit B9 69.8 % 69.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 122 % 122% of 550 mg AI
Vit K1
+
Vit K2
5913 % 5913% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.87 % 5.87% of 14.0 g MAX