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Collards, cooked, boiled, drained, with salt    1705g (9.0 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 27.9 % 27.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 179 % 179% of 38.0 g AI
Protein 77.0 % 77.0% of 60.0 g RDA
Water 41.6 % 41.6% of 3700 g AI
Energy 22.4 % 22.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 97.8 % 97.8% of 1.50 g RDA
Leucine 75.8 % 75.8% of 2.93 g RDA
Lysine 76.5 % 76.5% of 2.25 g RDA
Methionine 63.7 % 63.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 90.9 % 90.9% of 1.95 g RDA
Histidine 90.9 % 90.9% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 240 % 240% of 1000 mg AI
Copper, Cu 96.6 % 96.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 241 % 241% of 8.00 mg RDA
Magnesium, Mg 85.3 % 85.3% of 420 mg RDA
Manganese, Mn 378 % 378% of 2.30 mg AI
Phosphorus; P 77.9 % 77.9% of 700 mg RDA
Potassium, K 42.4 % 42.4% of 4700 mg AI
Selenium, Se 15.5 % 15.5% of 55.0 µg RDA
Sodium, Na 286 % 286% of 1500 mg AI
Zinc, Zn 35.7 % 35.7% of 11.0 mg RDA
Vitamins
Vit A 720 % 720% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 345 % 345% of 90.0 mg RDA
Vit B1 56.8 % 56.8% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 61.3 % 61.3% of 16.0 mg RDA
Vit B5 74.3 % 74.3% of 5.00 mg AI
Vit B6 168 % 168% of 1.30 mg RDA
Vit B9 68.2 % 68.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 119 % 119% of 550 mg AI
Vit K1
+
Vit K2
5777 % 5777% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.74 % 5.74% of 14.0 g MAX