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Collards, cooked, boiled, drained, with salt    1521g (8.0 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.3 % 14.3% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 160 % 160% of 38.0 g AI
Protein 68.7 % 68.7% of 60.0 g RDA
Water 37.1 % 37.1% of 3700 g AI
Energy 20.0 % 20.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 87.2 % 87.2% of 1.50 g RDA
Leucine 67.6 % 67.6% of 2.93 g RDA
Lysine 68.3 % 68.3% of 2.25 g RDA
Methionine 56.8 % 56.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
106 % 106% of 1.88 g RDA
Valine 81.1 % 81.1% of 1.95 g RDA
Histidine 81.1 % 81.1% of 0.75 g RDA
Cysteine 112 % 112% of 0.3 g RDA
Minerals
Calcium, Ca 214 % 214% of 1000 mg AI
Copper, Cu 86.2 % 86.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 76.1 % 76.1% of 420 mg RDA
Manganese, Mn 337 % 337% of 2.30 mg AI
Phosphorus; P 69.5 % 69.5% of 700 mg RDA
Potassium, K 37.9 % 37.9% of 4700 mg AI
Selenium, Se 13.8 % 13.8% of 55.0 µg RDA
Sodium, Na 256 % 256% of 1500 mg AI
Zinc, Zn 31.8 % 31.8% of 11.0 mg RDA
Vitamins
Vit A 642 % 642% of 900 µg RDA
Vit E
+
Vit E add.
89.2 % 89.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 308 % 308% of 90.0 mg RDA
Vit B1 50.7 % 50.7% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 54.7 % 54.7% of 16.0 mg RDA
Vit B5 66.3 % 66.3% of 5.00 mg AI
Vit B6 150 % 150% of 1.30 mg RDA
Vit B9 60.8 % 60.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 106 % 106% of 550 mg AI
Vit K1
+
Vit K2
5154 % 5154% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.12 % 5.12% of 14.0 g MAX